sweh's Journal, 18 April 2016

228.5 lb Lost so far: 21.0 lb.    Still to go: 8.5 lb.    Diet followed reasonably well.

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1807 kcal

Fat: 34.15g | Prot: 135.36g | Carb: 117.94g.   Breakfast: Kellogg's Raisin Bran, Milk (Nonfat). Lunch: Weight Watchers Traditional Lasagna with Meat Sauce. Dinner: Skinless Chicken Breast. Snacks/Other: Rum, Herr's Tangy BBQ Popped Chips, Trader Joe's Almonds. more...

2779 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 25 minutes, Walking (brisk) - 4/mph - 35 minutes. more...