sweh's Journal, 22 April 2016

227.5 lb Lost so far: 22.0 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

---

1596 kcal

Fat: 54.22g | Prot: 51.18g | Carb: 186.94g.   Breakfast: Milk (Nonfat), Kellogg's Raisin Bran. Lunch: Smart Ones Classic Favorites Pasta with Ricotta & Spinach. Dinner: Red Baron Deep Dish Singles - Pepperoni Pizza. Snacks/Other: Rum, Twix Twix, Trader Joe's Almonds. more...

2767 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 25 minutes, Walking (brisk) - 4/mph - 35 minutes. more...