Weigh In record (no journal entry) for 16 April 2016
|
151.1 lb
Lost so far: 3.6 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 16 April 2016:
|
2382 kcal
|
Fat: 107.11g | Prot: 109.11g | Carb: 282.49g.
Breakfast: Bananas, Dried Fig, Frozen Blueberries, Cinnamon, Fennel Seed, Red or Cayenne Pepper, Dried Pumpkin and Squash Seed Kernels, Water, Bob's Red Mill Old Country Style Muesli, Roland Hoi Dai Dried Seaweed, Kallo Nutritional Yeast Flakes, The Ginger People Crystallized Ginger, Pure Hawaiian Spirulina, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Source Naturals Psyllium Husk Powder, Nature Made Magnesium Citrate. Lunch: Clif Bar Builder's Bar - Chocolate Peanut Butter, Peanut Butter, Whole Foods Market Nutritional Yeast, Kirkland Signature Organic Strawberry Spread, Coconut Pudding, Thai Kitchen Coconut Cream, Arnold Healthy Multi-Grain Bread. Dinner: Clif Bar Builder's Bar - Chocolate Peanut Butter. Snacks/Other: Kirkland Extra large Peanuts 1oz. more...
|
losing 4.6 lb a week
|
 Comments
Nice loss - how are you doing? Well, I hope.
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
billtech66's weight history
|