Weigh In record (no journal entry) for 15 April 2016
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178.0 lb
Lost so far: 0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2016:
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861 kcal
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Fat: 21.34g | Prot: 28.14g | Carb: 161.23g.
Breakfast: Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar, Country Hearth Lite 100% Whole Wheat Bread, Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk. Lunch: HEB Pretzel Sticks, Cooked Celery. more...
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losing 1.0 lb a week
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sjoanis's weight history
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