Weigh In record (no journal entry) for 22 April 2016
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179.0 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2016:
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985 kcal
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Fat: 16.75g | Prot: 30.50g | Carb: 202.50g.
Breakfast: Country Hearth Lite 100% Whole Wheat Bread, Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar. Lunch: HEB Pretzel Sticks, Progresso Vegetable Classics Minestrone Soup. more...
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gaining 1.0 lb a week
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sjoanis's weight history
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