sjoanis's Journal, 22 April 2016

Weigh In record (no journal entry) for 22 April 2016
179.0 lb Lost so far: 0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 April 2016:
985 kcal Fat: 16.75g | Prot: 30.50g | Carb: 202.50g.   Breakfast: Country Hearth Lite 100% Whole Wheat Bread, Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar. Lunch: HEB Pretzel Sticks, Progresso Vegetable Classics Minestrone Soup. more...
gaining 1.0 lb a week

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