sjoanis's Journal, 08 April 2016

Weigh In record (no journal entry) for 08 April 2016
179.0 lb Lost so far: 0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 April 2016:
1996 kcal Fat: 55.01g | Prot: 71.00g | Carb: 343.75g.   Breakfast: Oranges, Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Country Hearth Lite 100% Whole Wheat Bread. Dinner: Spaghetti Sauce with Mushrooms (Dry, Dehydrated), Country Hearth Lite 100% Whole Wheat Bread, Blue Diamond Lightly Salted Almonds. Snacks/Other: Tribe Hummus Snacker Pack, Fit & Active Thin Wheat Reduced Fat Crackers, Spaghetti Sauce with Mushrooms (Dry, Dehydrated), Mission Flour Tortillas (Fajita Size), Chocolate Covered Marshmallow, Fit & Active Boston Cream Pie Nonfat Yogurt, Fit & Active Cheddar Cheese Rice Snacks. more...
gaining 1.0 lb a week



     
 

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