Weigh In record (no journal entry) for 08 April 2016
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179.0 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2016:
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1996 kcal
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Fat: 55.01g | Prot: 71.00g | Carb: 343.75g.
Breakfast: Oranges, Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Country Hearth Lite 100% Whole Wheat Bread. Dinner: Spaghetti Sauce with Mushrooms (Dry, Dehydrated), Country Hearth Lite 100% Whole Wheat Bread, Blue Diamond Lightly Salted Almonds. Snacks/Other: Tribe Hummus Snacker Pack, Fit & Active Thin Wheat Reduced Fat Crackers, Spaghetti Sauce with Mushrooms (Dry, Dehydrated), Mission Flour Tortillas (Fajita Size), Chocolate Covered Marshmallow, Fit & Active Boston Cream Pie Nonfat Yogurt, Fit & Active Cheddar Cheese Rice Snacks. more...
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gaining 1.0 lb a week
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