leissp's Journal, 09 April 2016

224.7 lb Lost so far: 0 lb.    Still to go: 26.2 lb.    Diet followed reasonably well.

---

2074 kcal

Fat: 80.19g | Prot: 89.88g | Carb: 262.94g.   Breakfast: President's Choice Extra Dark Chocolate, Rogers Porridge Oats, Bananas. Lunch: Tim Hortons Chili (Regular). Dinner: 365 Balsamic Vinegar of Modena, Salmon, Baked Sweetpotato (Peel Not Eaten), Extra Virgin Olive Oil, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Farmers Market Raisin Butter Tarts, Navels Oranges, President's Choice Greek Yogurt 2%, Bananas, Presidents Choice Extra Dark, Gala Apples. more...

8565 kcal

Activities & Exercise: Driving - 3 hours, Bicycling (fast) - 15/mph - 6 hours and 7 minutes, Resting - 6 hours and 53 minutes, Sleeping - 8 hours. more...