Weigh In record (no journal entry) for 13 April 2016
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228.8 lb
Lost so far: 0 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2016:
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2179 kcal
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Fat: 80.22g | Prot: 93.55g | Carb: 296.07g.
Breakfast: Rogers Porridge Oats, Activia Fat Free Vanilla. Lunch: Compliments Sweet An Sour Chicken, Fuji Apples, Bananas. Dinner: Green String Beans, 365 Balsamic Vinegar of Modena, Salmon, Avocados, Extra Virgin Olive Oil, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Presidents Choice Extra Dark, Navels Oranges, President's Choice Greek Yogurt 2%, Bananas, Gala Apples, Perugina Bittersweet Chocolate, Almonds, Gala Apples, Bananas. more...
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5667 kcal
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Activities & Exercise:
Pilates - 1 hour, Bicycling (fast) - 15/mph - 2 hours and 38 minutes, Desk Work - 3 hours, Sitting - 3 hours, Driving - 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 52 minutes. more...
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gaining 7.3 lb a week
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