Penlan's Journal, 09 April 2016

67 something!

Great :)

I was dreaming of the new number 67.
I didn't expect to see it quite so soon.
I know it is one of those tantalising dips.
I know it will boing back up into the 68s.

Nice to wake up to though.

149.7 lb Lost so far: 9.9 lb.    Still to go: 6.4 lb.    Diet followed N/A.

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1244 kcal

Fat: 67.83g | Prot: 74.47g | Carb: 66.11g.   Lunch: Tesco Skimmed Milk, Total Greek Yoghurt, Sainsbury's Frozen Raspberries, Infinity Foods Organic Walnut Halves, Tesco Pitted Black Olives, John West Wild Pacific Red Salmon, Mixed Salad Greens, Sweet Red Peppers, Celery, Avocados. Dinner: Plain Yoghurt (Whole Milk), Waitrose Duchy Organic Mature Cheddar, Waitrose Cornish Quartz Cheddar, Extra Virgin Olive Oil, Sainsbury's So Organic Organic Chestnut Mushrooms, Tesco Coley, Carrots (without Salt, Drained, Cooked, Boiled), Yeo Valley Butter, Co-Op Celery, Shiraz Wine. Snacks/Other: Jakemans Throat & Chest Soothiing Menthol Sweets, Semi-Skimmed Milk, Halls Soothers. more...