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Cbkaz5
Journal
07 Apr 16
Cbkaz5's Journal, 07 April 2016
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Weigh In record (no journal entry) for 07 April 2016
217.0 lb
Lost so far:
50.5 lb
.
Still to go:
12.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 April 2016:
2300 kcal
Fat: 77.81g | Prot: 48.85g | Carb: 228.02g.
Breakfast:
Egg, English Muffin with Butter.
Lunch:
Trader Joe's Fully Cooked Falafel, HEB Traditional Hummus, Pita Bread.
Snacks/Other:
Miller Brewing Company Lite Beer (Bottle), Tandoor Chef Vegetable Samosa, Shiner Shiner Bock, Breckenridge Brewery Vanilla Porter, Genesee Cream Ale.
more...
2820 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
losing 7.7 lb a week
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