Weigh In record (no journal entry) for 04 May 2016
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217.8 lb
Lost so far: 49.7 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2016:
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1950 kcal
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Fat: 85.00g | Prot: 65.58g | Carb: 242.34g.
Breakfast: Sodexo Home Fried Potatoes, Del Taco Egg & Cheese Breakfast Taco, Rosarita Refried Beans. Lunch: Ranch Salad Dressing, Old El Paso Thick n' Chunky Salsa - Medium, Calavo Avocado, Casa Valdez Gorditas Flour Tortillas, Refried Beans with Cheese. Dinner: Hawaiian Host Chocolate Covered Macadamia Nuts, Corn Tortilla, Quinoa (Cooked), Wal-Mart 6" Flour Tortillas, Cheddar Cheese. more...
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gaining 0.2 lb a week
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