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I missed the first day of crunches and push-ups so I did more today to make up for it.
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190.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2011:
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2058 kcal
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Fat: 49.99g | Prot: 158.98g | Carb: 241.06g.
Breakfast: double fiber bread, natural choices, Red Delicious Apples. Lunch: london broil steak, Mushroom Pieces and Stems, Onions. Dinner: Red Delicious Apples, Nonfat Plain Greek Yogurt, Crunchy Granola Bars - Oats 'n Honey, Onions, Mushroom Pieces and Stems, london broil steak. Snacks/Other: butterfinger, Red Delicious Apples, Crunchy Granola Bars - Oats 'n Honey, Harvest Whole Grain Energy Bar - Peanut Butter Chocolate Chip. more...
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2575 kcal
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Activities & Exercise:
Running - 7/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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