davejohnsonvc's Journal, 03 April 2016

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Weigh In record (no journal entry) for 03 April 2016

230.0 lb Lost so far: 10.0 lb. Still to go: 60.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 April 2016:

1050 kcal

Fat: 39.72g | Prot: 46.08g | Carb: 132.00g. Breakfast: Jelly Belly Jelly Beans, Mars Milky Way (Fun Size). Lunch: Doc Green's Macaroni and Cheese, Turkey, Doc Green's Dr. Beeks. Dinner: Mission Foods White Corn Tortilla. Snacks/Other: Mountain Dew Mountain Dew. more...

2541 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...

losing 2.1 lb a week

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davejohnsonvc's Journal, 03 April 2016

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