davejohnsonvc's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2018
Tue 24th: 2234 * 89%
fat: 90.24g
|
protein: 76.84g
|
carbs: 281.34g
2387*  153
Mon 23rd: 1594 * 64%
fat: 52.39g
|
protein: 80.11g
|
carbs: 220.13g
2568*  974
Sun 22nd: 1706 * 68%
fat: 71.79g
|
protein: 88.51g
|
carbs: 185.51g
2800*  1094
Sat 21st: 1744 * 70%
fat: 55.01g
|
protein: 70.82g
|
carbs: 264.70g
2331*  587
Fri 20th: 2884 * 115%
fat: 118.08g
|
protein: 115.39g
|
carbs: 393.18g
2331*  553
Thu 19th: 1931 * 77%
fat: 81.85g
|
protein: 102.75g
|
carbs: 199.34g
2929*  998
Wed 18th: 1610 * 64%
fat: 67.31g
|
protein: 51.84g
|
carbs: 193.79g
2331*  721
Tue 17th: 1589 * 64%
fat: 45.00g
|
protein: 63.52g
|
carbs: 259.96g
2613*  1024
Mon 16th: 1652 * 66%
fat: 60.69g
|
protein: 69.09g
|
carbs: 211.47g
2583*  931
Sun 15th: 1789 * 72%
fat: 70.76g
|
protein: 66.01g
|
carbs: 230.49g
2718*  929
Sat 14th: 2229 * 89%
fat: 47.13g
|
protein: 74.30g
|
carbs: 319.08g
2331*  102
Fri 13th: 2380 * 95%
fat: 78.06g
|
protein: 115.84g
|
carbs: 311.00g
2331*  49
Thu 12th: 2090 * 84%
fat: 97.60g
|
protein: 83.00g
|
carbs: 239.46g
2331*  241
Wed 11th: 1715 * 69%
fat: 77.24g
|
protein: 36.13g
|
carbs: 221.55g
2331*  616
Tue 10th: 1981 * 79%
fat: 71.28g
|
protein: 75.79g
|
carbs: 277.31g
2331*  350
Mon 9th: 1797 * 72%
fat: 50.78g
|
protein: 55.94g
|
carbs: 282.34g
2331*  534
Sat 7th: 2169 * 87%
fat: 64.39g
|
protein: 69.84g
|
carbs: 332.21g
2331*  162
Fri 6th: 2378 * 95%
fat: 81.94g
|
protein: 101.60g
|
carbs: 307.01g
2331*  47
Thu 5th: 2108 * 84%
fat: 71.27g
|
protein: 117.22g
|
carbs: 253.67g
2331*  223
Wed 4th: 1843 * 74%
fat: 53.18g
|
protein: 76.86g
|
carbs: 265.79g
2331*  488

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