davejohnsonvc's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Tue 30th: 948 * 38%
fat: 29.25g
|
protein: 46.50g
|
carbs: 126.25g
- -
Mon 29th: 1991 * 80%
fat: 53.52g
|
protein: 90.16g
|
carbs: 311.49g
2155*  164
Sun 28th: 2776 * 111%
fat: 94.65g
|
protein: 68.21g
|
carbs: 363.26g
- -
Sat 27th: 3212 * 128%
fat: 143.62g
|
protein: 147.04g
|
carbs: 338.34g
- -
Fri 26th: 1972 * 79%
fat: 62.66g
|
protein: 71.21g
|
carbs: 234.51g
- -
Thu 25th: 1764 * 71%
fat: 31.39g
|
protein: 85.66g
|
carbs: 334.14g
2164*  400
Wed 24th: 1456 * 58%
fat: 30.47g
|
protein: 36.82g
|
carbs: 257.87g
2164*  708
Tue 23rd: 2056 * 82%
fat: 50.42g
|
protein: 75.87g
|
carbs: 375.98g
2164*  108
Mon 22nd: 1779 * 71%
fat: 45.36g
|
protein: 72.72g
|
carbs: 283.27g
2164*  385
Sun 21st: 2183 * 87%
fat: 64.89g
|
protein: 118.53g
|
carbs: 256.84g
2164*  19
Sat 20th: 2332 * 93%
fat: 128.18g
|
protein: 71.00g
|
carbs: 236.58g
2164*  168
Fri 19th: 2416 * 97%
fat: 58.87g
|
protein: 107.01g
|
carbs: 327.62g
2164*  252
Thu 18th: 2370 * 95%
fat: 53.81g
|
protein: 94.90g
|
carbs: 398.90g
2155*  215
Wed 17th: 1810 * 72%
fat: 25.40g
|
protein: 49.05g
|
carbs: 273.62g
2155*  345
Tue 16th: 2396 * 96%
fat: 60.92g
|
protein: 68.57g
|
carbs: 393.13g
2155*  241
Mon 15th: 2531 * 101%
fat: 114.81g
|
protein: 80.08g
|
carbs: 306.81g
2155*  376
Sun 14th: 2618 * 105%
fat: 114.52g
|
protein: 86.12g
|
carbs: 319.14g
2155*  463
Sat 13th: 2809 * 112%
fat: 58.33g
|
protein: 53.46g
|
carbs: 487.95g
2155*  654
Fri 12th: 2859 * 114%
fat: 123.96g
|
protein: 68.07g
|
carbs: 384.22g
2155*  704
Thu 11th: 2947 * 118%
fat: 123.06g
|
protein: 90.58g
|
carbs: 356.77g
2155*  792

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