davejohnsonvc's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2016
Thu 25th: 409 * 16%
fat: 18.89g
|
protein: 29.83g
|
carbs: 30.85g
2343*  1934
Wed 24th: 1046 * 42%
fat: 46.34g
|
protein: 79.13g
|
carbs: 87.75g
2977*  1931
Tue 23rd: 1340 * 54%
fat: 53.05g
|
protein: 84.10g
|
carbs: 134.50g
2916*  1576
Mon 22nd: 1105 * 44%
fat: 43.20g
|
protein: 70.08g
|
carbs: 121.96g
3001*  1896
Sun 21st: 1329 * 53%
fat: 46.69g
|
protein: 62.59g
|
carbs: 171.58g
2398*  1069
Sat 20th: 2675 * 107%
fat: 75.18g
|
protein: 65.65g
|
carbs: 322.12g
2398*  277
Fri 19th: 1229 * 49%
fat: 27.14g
|
protein: 82.53g
|
carbs: 190.82g
3025*  1796
Thu 18th: 1028 * 41%
fat: 29.17g
|
protein: 58.38g
|
carbs: 136.89g
2398*  1370
Wed 17th: 911 * 36%
fat: 46.16g
|
protein: 35.24g
|
carbs: 106.20g
2409*  1498
Tue 16th: 907 * 36%
fat: 14.19g
|
protein: 30.25g
|
carbs: 163.88g
2905*  1998
Mon 15th: 1453 * 58%
fat: 72.56g
|
protein: 46.23g
|
carbs: 125.61g
2886*  1433
Sat 13th: 2690 * 108%
fat: 98.55g
|
protein: 79.90g
|
carbs: 311.47g
2409*  281
Wed 10th: 1298 * 52%
fat: 55.56g
|
protein: 101.76g
|
carbs: 117.35g
2700*  1402
Tue 9th: 1362 * 54%
fat: 31.55g
|
protein: 22.09g
|
carbs: 123.20g
2420*  1058
Mon 8th: 1365 * 55%
fat: 34.81g
|
protein: 83.03g
|
carbs: 138.07g
2420*  1055
Sun 7th: 2098 * 84%
fat: 96.14g
|
protein: 104.47g
|
carbs: 227.14g
2420*  322
Sat 6th: 1177 * 47%
fat: 39.18g
|
protein: 42.45g
|
carbs: 167.11g
2780*  1603
Fri 5th: 1210 * 48%
fat: 45.27g
|
protein: 61.46g
|
carbs: 135.68g
2420*  1210
Thu 4th: 1005 * 40%
fat: 46.67g
|
protein: 51.78g
|
carbs: 114.54g
3174*  2169
Wed 3rd: 1180 * 47%
fat: 39.19g
|
protein: 88.92g
|
carbs: 122.86g
3331*  2151

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