davejohnsonvc's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Wed 17th: 1810 * 72%
fat: 25.40g
|
protein: 49.05g
|
carbs: 273.62g
2155*  345
Tue 16th: 2396 * 96%
fat: 60.92g
|
protein: 68.57g
|
carbs: 393.13g
2155*  241
Mon 15th: 2531 * 101%
fat: 114.81g
|
protein: 80.08g
|
carbs: 306.81g
2155*  376
Sun 14th: 2618 * 105%
fat: 114.52g
|
protein: 86.12g
|
carbs: 319.14g
2155*  463
Sat 13th: 2809 * 112%
fat: 58.33g
|
protein: 53.46g
|
carbs: 487.95g
2155*  654
Fri 12th: 2859 * 114%
fat: 123.96g
|
protein: 68.07g
|
carbs: 384.22g
2155*  704
Thu 11th: 2947 * 118%
fat: 123.06g
|
protein: 90.58g
|
carbs: 356.77g
2155*  792
Wed 10th: 2619 * 105%
fat: 104.35g
|
protein: 77.43g
|
carbs: 347.99g
2155*  464
Tue 9th: 2585 * 103%
fat: 79.45g
|
protein: 55.48g
|
carbs: 434.07g
2155*  430
Mon 8th: 2685 * 107%
fat: 82.09g
|
protein: 115.82g
|
carbs: 356.07g
2155*  530
Sun 7th: 2411 * 96%
fat: 102.76g
|
protein: 86.96g
|
carbs: 302.01g
2155*  256
Sat 6th: 2558 * 102%
fat: 106.40g
|
protein: 122.02g
|
carbs: 279.31g
2155*  403
Fri 5th: 2843 * 114%
fat: 126.91g
|
protein: 73.62g
|
carbs: 314.31g
2155*  688
Thu 4th: 2607 * 104%
fat: 123.47g
|
protein: 66.00g
|
carbs: 288.29g
2155*  452
Wed 3rd: 2558 * 102%
fat: 125.34g
|
protein: 121.56g
|
carbs: 239.28g
2155*  403
Tue 2nd: 2294 * 92%
fat: 58.20g
|
protein: 83.98g
|
carbs: 265.09g
2155*  139
Mon 1st: 2197 * 88%
fat: 101.47g
|
protein: 74.42g
|
carbs: 246.42g
2155*  42
August 2014
Sun 31st: 2319 * 93%
fat: 86.43g
|
protein: 63.57g
|
carbs: 321.90g
2155*  164
Sat 30th: 2367 * 95%
fat: 85.94g
|
protein: 106.89g
|
carbs: 264.85g
2155*  212
Fri 29th: 2489 * 100%
fat: 88.95g
|
protein: 96.33g
|
carbs: 295.79g
2155*  334

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