davejohnsonvc's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2016
Mon 25th: 914 * 37%
fat: 27.36g
|
protein: 43.56g
|
carbs: 138.42g
3050*  2136
Sun 24th: 1991 * 80%
fat: 104.42g
|
protein: 107.38g
|
carbs: 156.14g
2497*  506
Sat 23rd: 1283 * 51%
fat: 51.64g
|
protein: 56.39g
|
carbs: 153.31g
2745*  1462
Fri 22nd: 1237 * 49%
fat: 14.65g
|
protein: 42.52g
|
carbs: 236.84g
2497*  1260
Thu 21st: 1151 * 46%
fat: 40.45g
|
protein: 60.54g
|
carbs: 121.73g
3100*  1949
Wed 20th: 907 * 36%
fat: 24.40g
|
protein: 71.50g
|
carbs: 148.24g
3260*  2353
Tue 19th: 1039 * 42%
fat: 36.30g
|
protein: 41.62g
|
carbs: 144.50g
2678*  1639
Mon 18th: 1111 * 44%
fat: 44.15g
|
protein: 76.25g
|
carbs: 106.39g
3144*  2033
Sun 17th: 1298 * 52%
fat: 61.23g
|
protein: 70.69g
|
carbs: 122.22g
3144*  1846
Sat 16th: 1279 * 51%
fat: 48.17g
|
protein: 70.03g
|
carbs: 147.90g
3306*  2027
Fri 15th: 884 * 35%
fat: 27.96g
|
protein: 71.04g
|
carbs: 104.00g
3005*  2121
Thu 14th: 1361 * 54%
fat: 52.06g
|
protein: 69.04g
|
carbs: 161.10g
3247*  1886
Wed 13th: 1072 * 43%
fat: 46.69g
|
protein: 71.83g
|
carbs: 99.91g
3462*  2390
Tue 12th: 1217 * 49%
fat: 41.10g
|
protein: 65.42g
|
carbs: 169.60g
2737*  1520
Mon 11th: 1394 * 56%
fat: 53.35g
|
protein: 57.47g
|
carbs: 179.40g
3303*  1909
Sun 10th: 1727 * 69%
fat: 75.79g
|
protein: 117.53g
|
carbs: 150.55g
3250*  1523
Sat 9th: 1655 * 66%
fat: 49.62g
|
protein: 100.23g
|
carbs: 201.16g
3198*  1543
Fri 8th: 1291 * 52%
fat: 50.96g
|
protein: 59.35g
|
carbs: 153.11g
3001*  1710
Thu 7th: 1560 * 62%
fat: 34.00g
|
protein: 66.25g
|
carbs: 255.75g
2925*  1365
Wed 6th: 961 * 38%
fat: 36.31g
|
protein: 46.85g
|
carbs: 118.47g
3308*  2347

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