davejohnsonvc's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Mon 1st: 2197 * 88%
fat: 101.47g
|
protein: 74.42g
|
carbs: 246.42g
2155*  42
August 2014
Sun 31st: 2319 * 93%
fat: 86.43g
|
protein: 63.57g
|
carbs: 321.90g
2155*  164
Sat 30th: 2367 * 95%
fat: 85.94g
|
protein: 106.89g
|
carbs: 264.85g
2155*  212
Fri 29th: 2489 * 100%
fat: 88.95g
|
protein: 96.33g
|
carbs: 295.79g
2155*  334
Thu 28th: 2717 * 109%
fat: 88.39g
|
protein: 52.14g
|
carbs: 330.04g
2155*  562
Wed 27th: 2663 * 107%
fat: 126.56g
|
protein: 111.08g
|
carbs: 271.42g
2155*  508
Tue 26th: 2596 * 104%
fat: 93.85g
|
protein: 102.93g
|
carbs: 336.34g
2155*  441
Mon 25th: 1822 * 73%
fat: 46.27g
|
protein: 67.17g
|
carbs: 278.96g
2155*  333
Sun 24th: 1771 * 71%
fat: 79.03g
|
protein: 56.07g
|
carbs: 225.34g
2155*  384
Sat 23rd: 2678 * 107%
fat: 90.59g
|
protein: 64.96g
|
carbs: 312.09g
2155*  523
Fri 22nd: 2677 * 107%
fat: 103.75g
|
protein: 71.82g
|
carbs: 299.52g
2155*  522
Thu 21st: 2703 * 108%
fat: 106.30g
|
protein: 134.53g
|
carbs: 303.84g
2155*  548
Wed 20th: 2334 * 93%
fat: 78.09g
|
protein: 76.25g
|
carbs: 346.29g
2155*  179
Tue 19th: 2692 * 108%
fat: 77.32g
|
protein: 62.15g
|
carbs: 349.48g
2155*  537
Mon 18th: 2391 * 96%
fat: 82.38g
|
protein: 71.19g
|
carbs: 328.48g
2155*  236
Sun 17th: 2528 * 101%
fat: 86.86g
|
protein: 96.00g
|
carbs: 340.05g
2155*  373
Sat 16th: 2676 * 107%
fat: 74.66g
|
protein: 107.19g
|
carbs: 299.50g
2155*  521
Fri 15th: 2793 * 112%
fat: 125.14g
|
protein: 83.78g
|
carbs: 347.08g
2155*  638
Thu 14th: 2559 * 102%
fat: 112.55g
|
protein: 90.59g
|
carbs: 309.40g
2155*  404
Wed 13th: 2510 * 100%
fat: 69.63g
|
protein: 100.56g
|
carbs: 377.07g
2155*  355

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