davejohnsonvc's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2018
Wed 20th: 2245 * 90%
fat: 65.01g
|
protein: 85.01g
|
carbs: 336.40g
2304*  59
Tue 19th: 2451 * 98%
fat: 102.70g
|
protein: 100.58g
|
carbs: 285.30g
2304*  147
Mon 18th: 1819 * 73%
fat: 43.33g
|
protein: 60.57g
|
carbs: 307.96g
2469*  650
Sun 17th: 2387 * 95%
fat: 59.05g
|
protein: 117.68g
|
carbs: 388.13g
2304*  83
Sat 16th: 2734 * 109%
fat: 117.39g
|
protein: 101.08g
|
carbs: 331.18g
2304*  430
Fri 15th: 1416 * 57%
fat: 39.26g
|
protein: 85.97g
|
carbs: 190.93g
2304*  888
Thu 14th: 1462 * 58%
fat: 45.57g
|
protein: 41.15g
|
carbs: 238.94g
2814*  1352
Wed 13th: 1340 * 54%
fat: 46.86g
|
protein: 50.11g
|
carbs: 200.34g
2304*  964
Tue 12th: 1600 * 64%
fat: 71.15g
|
protein: 59.80g
|
carbs: 190.92g
2676*  1076
Mon 11th: 1906 * 76%
fat: 34.96g
|
protein: 64.95g
|
carbs: 266.93g
2304*  398
Sun 10th: 1500 * 60%
fat: 50.15g
|
protein: 43.73g
|
carbs: 211.71g
2810*  1310
Sat 9th: 1625 * 65%
fat: 58.78g
|
protein: 67.79g
|
carbs: 194.05g
2304*  679
Fri 8th: 1756 * 70%
fat: 59.54g
|
protein: 53.73g
|
carbs: 258.46g
2635*  879
Thu 7th: 1541 * 62%
fat: 55.81g
|
protein: 63.78g
|
carbs: 202.96g
2343*  802
Wed 6th: 1211 * 48%
fat: 47.84g
|
protein: 34.26g
|
carbs: 163.78g
2861*  1650
Tue 5th: 2466 * 99%
fat: 74.27g
|
protein: 95.10g
|
carbs: 356.23g
2343*  123
Mon 4th: 2501 * 100%
fat: 97.42g
|
protein: 78.35g
|
carbs: 325.93g
2343*  158
Sun 3rd: 1696 * 68%
fat: 83.52g
|
protein: 59.21g
|
carbs: 180.13g
2343*  647
Sat 2nd: 1508 * 60%
fat: 59.45g
|
protein: 57.73g
|
carbs: 199.46g
2343*  835
Fri 1st: 2285 * 91%
fat: 94.56g
|
protein: 59.97g
|
carbs: 297.21g
2343*  58

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