davejohnsonvc's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2017
Sat 25th: 1332 * 53%
fat: 47.73g
|
protein: 53.17g
|
carbs: 175.24g
3086*  1754
Fri 24th: 2729 * 109%
fat: 82.09g
|
protein: 81.65g
|
carbs: 362.09g
3086*  357
Thu 23rd: 2539 * 102%
fat: 115.67g
|
protein: 60.78g
|
carbs: 316.54g
3086*  547
Wed 22nd: 2552 * 102%
fat: 102.26g
|
protein: 110.89g
|
carbs: 268.85g
3086*  534
Tue 21st: 2469 * 99%
fat: 98.60g
|
protein: 127.64g
|
carbs: 262.85g
2210*  259
Mon 20th: 1854 * 74%
fat: 83.98g
|
protein: 62.93g
|
carbs: 213.03g
2210*  356
Sun 19th: 1605 * 64%
fat: 48.21g
|
protein: 46.19g
|
carbs: 269.32g
2210*  605
Sat 18th: 2491 * 100%
fat: 100.19g
|
protein: 78.77g
|
carbs: 328.27g
2308*  183
Fri 17th: 2338 * 94%
fat: 105.51g
|
protein: 80.48g
|
carbs: 188.01g
2210*  128
Thu 16th: 2060 * 82%
fat: 57.45g
|
protein: 90.66g
|
carbs: 296.80g
2210*  150
Wed 15th: 2025 * 81%
fat: 70.18g
|
protein: 86.89g
|
carbs: 261.81g
2210*  185
Tue 14th: 2585 * 103%
fat: 80.41g
|
protein: 103.35g
|
carbs: 361.62g
2210*  375
Mon 13th: 1771 * 71%
fat: 45.02g
|
protein: 94.44g
|
carbs: 241.02g
2412*  641
Sun 12th: 1790 * 72%
fat: 55.42g
|
protein: 84.88g
|
carbs: 234.39g
2821*  1031
Sat 11th: 2225 * 89%
fat: 68.14g
|
protein: 50.98g
|
carbs: 227.00g
2454*  229
Fri 10th: 2011 * 80%
fat: 66.82g
|
protein: 79.51g
|
carbs: 273.46g
2133*  122
Thu 9th: 2144 * 86%
fat: 81.27g
|
protein: 88.94g
|
carbs: 273.34g
2133*  11
Wed 8th: 2553 * 102%
fat: 107.91g
|
protein: 128.97g
|
carbs: 268.28g
2133*  420
Tue 7th: 2222 * 89%
fat: 64.08g
|
protein: 72.28g
|
carbs: 350.41g
2133*  89
Mon 6th: 2424 * 97%
fat: 65.88g
|
protein: 93.11g
|
carbs: 379.39g
2133*  291

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