davejohnsonvc's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2024
Wed 21st: - - 1230* -
Tue 20th: - - 3047* -
Mon 19th: - - 3257* -
Sun 18th: - - 2851* -
Sat 17th: - - 2426* -
Fri 16th: - - 2898* -
Thu 15th: - - 2850* -
Wed 14th: - - 3130* -
Tue 13th: - - 2729* -
Mon 12th: - - 2729* -
Sun 11th: - - 3012* -
Sat 10th: - - 2974* -
Fri 9th: 996 * 40%
fat: 52.65g
|
protein: 39.64g
|
carbs: 94.53g
3204*  2208
Thu 8th: - - 2789* -
Wed 7th: - - 2947* -
Tue 6th: - - 3003* -
Mon 5th: - - 2858* -
Sun 4th: - - 2880* -
Sat 3rd: - - 2713* -
Fri 2nd: - - 2782* -

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