davejohnsonvc's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2017
Tue 19th: 50 * 2%
fat: 1.42g
|
protein: 0.38g
|
carbs: 9.14g
2265*  2215
Mon 18th: 1591 * 64%
fat: 70.52g
|
protein: 86.58g
|
carbs: 161.39g
2265*  674
Sun 17th: 2147 * 86%
fat: 94.48g
|
protein: 87.86g
|
carbs: 233.06g
2265*  118
Sat 16th: 2503 * 100%
fat: 70.30g
|
protein: 63.38g
|
carbs: 351.92g
2265*  238
Fri 15th: 2053 * 82%
fat: 87.40g
|
protein: 71.49g
|
carbs: 252.53g
2265*  212
Thu 14th: 1637 * 65%
fat: 46.55g
|
protein: 73.68g
|
carbs: 226.52g
2434*  797
Wed 13th: 1583 * 63%
fat: 40.55g
|
protein: 63.92g
|
carbs: 244.87g
2265*  682
Tue 12th: 1694 * 68%
fat: 78.54g
|
protein: 90.34g
|
carbs: 150.28g
2265*  571
Mon 11th: 1854 * 74%
fat: 69.42g
|
protein: 77.09g
|
carbs: 246.83g
2880*  1026
Sun 10th: 1815 * 73%
fat: 72.30g
|
protein: 43.05g
|
carbs: 256.33g
2265*  450
Sat 9th: 1758 * 70%
fat: 52.81g
|
protein: 68.08g
|
carbs: 254.10g
2265*  507
Fri 8th: 1444 * 58%
fat: 53.91g
|
protein: 45.08g
|
carbs: 216.87g
2265*  821
Thu 7th: 1466 * 59%
fat: 48.75g
|
protein: 81.13g
|
carbs: 192.73g
2265*  799
Wed 6th: 1370 * 55%
fat: 46.86g
|
protein: 55.35g
|
carbs: 189.57g
2265*  895
Tue 5th: 1247 * 50%
fat: 51.11g
|
protein: 39.34g
|
carbs: 159.53g
2265*  1018
Mon 4th: 2161 * 86%
fat: 72.90g
|
protein: 54.62g
|
carbs: 328.88g
2265*  104
Sun 3rd: 2225 * 89%
fat: 116.12g
|
protein: 95.42g
|
carbs: 198.10g
2265*  40
Fri 1st: 2247 * 90%
fat: 82.52g
|
protein: 63.70g
|
carbs: 311.62g
2265*  18
August 2017
Thu 31st: 1339 * 54%
fat: 51.98g
|
protein: 65.54g
|
carbs: 157.69g
2265*  926
Wed 30th: 1794 * 72%
fat: 67.15g
|
protein: 87.09g
|
carbs: 209.09g
2434*  640

Other Related Links

Members