davejohnsonvc's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2016
Sun 25th: 1191 * 48%
fat: 27.49g
|
protein: 84.36g
|
carbs: 159.56g
2254*  1063
Sat 24th: 1236 * 49%
fat: 38.21g
|
protein: 59.12g
|
carbs: 176.45g
2254*  1018
Fri 23rd: 1622 * 65%
fat: 68.99g
|
protein: 91.70g
|
carbs: 164.61g
2254*  632
Thu 22nd: 1392 * 56%
fat: 60.25g
|
protein: 94.86g
|
carbs: 129.14g
2934*  1542
Wed 21st: 1326 * 53%
fat: 38.82g
|
protein: 76.57g
|
carbs: 171.65g
2309*  983
Tue 20th: 1156 * 46%
fat: 46.09g
|
protein: 78.06g
|
carbs: 99.48g
2809*  1653
Mon 19th: 1497 * 60%
fat: 62.76g
|
protein: 86.95g
|
carbs: 152.91g
2960*  1463
Sun 18th: 1439 * 58%
fat: 71.70g
|
protein: 61.41g
|
carbs: 142.25g
2809*  1370
Sat 17th: 1370 * 55%
fat: 34.18g
|
protein: 71.85g
|
carbs: 198.39g
2890*  1520
Fri 16th: 2089 * 84%
fat: 76.11g
|
protein: 103.74g
|
carbs: 253.46g
2309*  220
Thu 15th: 1458 * 58%
fat: 32.50g
|
protein: 72.92g
|
carbs: 235.71g
2309*  851
Wed 14th: 1414 * 57%
fat: 18.71g
|
protein: 85.61g
|
carbs: 154.15g
2913*  1499
Tue 13th: 1322 * 53%
fat: 19.91g
|
protein: 60.97g
|
carbs: 232.18g
2538*  1216
Mon 12th: 1028 * 41%
fat: 23.62g
|
protein: 64.25g
|
carbs: 137.00g
3041*  2013
Sun 11th: 1391 * 56%
fat: 53.65g
|
protein: 79.99g
|
carbs: 154.01g
2309*  918
Sat 10th: 1306 * 52%
fat: 28.92g
|
protein: 76.88g
|
carbs: 182.54g
2309*  1003
Fri 9th: 1459 * 58%
fat: 66.46g
|
protein: 94.39g
|
carbs: 134.47g
2855*  1396
Thu 8th: 1017 * 41%
fat: 26.10g
|
protein: 63.73g
|
carbs: 134.21g
2309*  1292
Wed 7th: 1102 * 44%
fat: 31.74g
|
protein: 61.68g
|
carbs: 168.11g
2908*  1806
Tue 6th: 1442 * 58%
fat: 50.37g
|
protein: 41.63g
|
carbs: 201.44g
2343*  901

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