davejohnsonvc's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2017
Sat 22nd: 331 * 13%
fat: 9.40g
|
protein: 9.03g
|
carbs: 53.71g
- -
Fri 21st: 2335 * 93%
fat: 93.92g
|
protein: 85.38g
|
carbs: 298.64g
2265*  70
Thu 20th: 2109 * 84%
fat: 98.82g
|
protein: 59.65g
|
carbs: 257.57g
2265*  156
Tue 18th: 2632 * 105%
fat: 85.36g
|
protein: 159.72g
|
carbs: 275.50g
2265*  367
Mon 17th: 2950 * 118%
fat: 116.87g
|
protein: 119.08g
|
carbs: 269.37g
2265*  685
Sat 15th: 1204 * 48%
fat: 63.95g
|
protein: 25.62g
|
carbs: 129.81g
3046*  1842
Fri 14th: 2679 * 107%
fat: 116.33g
|
protein: 62.32g
|
carbs: 352.20g
2265*  414
Thu 13th: 1917 * 77%
fat: 70.87g
|
protein: 56.24g
|
carbs: 244.75g
2265*  348
Wed 12th: 2109 * 84%
fat: 87.59g
|
protein: 95.30g
|
carbs: 236.32g
2265*  156
Tue 11th: 1607 * 64%
fat: 62.38g
|
protein: 59.78g
|
carbs: 207.38g
2265*  658
Mon 10th: 2320 * 93%
fat: 94.42g
|
protein: 89.33g
|
carbs: 270.14g
2265*  55
Sun 9th: 2357 * 94%
fat: 122.08g
|
protein: 78.05g
|
carbs: 231.10g
2265*  92
Sat 8th: 2614 * 105%
fat: 101.42g
|
protein: 155.48g
|
carbs: 286.58g
2265*  349
Fri 7th: 2346 * 94%
fat: 100.91g
|
protein: 128.48g
|
carbs: 231.49g
2618*  272
Thu 6th: 1898 * 76%
fat: 41.36g
|
protein: 80.64g
|
carbs: 299.46g
2265*  367
Wed 5th: 1396 * 56%
fat: 47.71g
|
protein: 68.73g
|
carbs: 164.81g
2265*  869
Tue 4th: 1324 * 53%
fat: 15.09g
|
protein: 44.18g
|
carbs: 251.40g
2846*  1522
Mon 3rd: 1713 * 69%
fat: 81.03g
|
protein: 47.19g
|
carbs: 205.93g
2265*  552
Sun 2nd: 2573 * 103%
fat: 103.46g
|
protein: 92.23g
|
carbs: 325.08g
2265*  308
Sat 1st: 2549 * 102%
fat: 72.13g
|
protein: 52.35g
|
carbs: 292.95g
2265*  284

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