davejohnsonvc's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2017
Tue 21st: 2284 * 91%
fat: 74.56g
|
protein: 78.24g
|
carbs: 325.27g
2199*  85
Mon 20th: 2503 * 100%
fat: 131.45g
|
protein: 114.11g
|
carbs: 243.51g
2199*  304
Sun 19th: 1936 * 77%
fat: 66.58g
|
protein: 70.11g
|
carbs: 238.80g
2199*  263
Sat 18th: 2219 * 89%
fat: 93.75g
|
protein: 114.15g
|
carbs: 196.73g
2199*  20
Fri 17th: 2461 * 98%
fat: 85.49g
|
protein: 100.46g
|
carbs: 274.47g
2199*  262
Thu 16th: 2033 * 81%
fat: 58.60g
|
protein: 94.98g
|
carbs: 301.78g
2199*  166
Wed 15th: 1777 * 71%
fat: 60.31g
|
protein: 57.57g
|
carbs: 266.45g
2199*  422
Tue 14th: 1798 * 72%
fat: 59.17g
|
protein: 82.95g
|
carbs: 260.79g
2199*  401
Mon 13th: 2072 * 83%
fat: 52.52g
|
protein: 75.74g
|
carbs: 335.95g
2199*  127
Fri 10th: 2460 * 98%
fat: 107.90g
|
protein: 67.07g
|
carbs: 244.58g
2199*  261
Thu 9th: 2438 * 98%
fat: 82.73g
|
protein: 111.47g
|
carbs: 328.11g
2199*  239
Wed 8th: 2010 * 80%
fat: 53.35g
|
protein: 86.46g
|
carbs: 301.61g
2199*  189
Tue 7th: 1631 * 65%
fat: 37.14g
|
protein: 63.55g
|
carbs: 240.52g
2199*  568
Mon 6th: 2001 * 80%
fat: 46.35g
|
protein: 86.45g
|
carbs: 261.28g
2199*  198
Sun 5th: - - 2199* -
Sat 4th: 2413 * 97%
fat: 92.37g
|
protein: 91.07g
|
carbs: 293.29g
2199*  214
Fri 3rd: 2363 * 95%
fat: 101.46g
|
protein: 82.45g
|
carbs: 292.32g
2199*  164
Thu 2nd: 2467 * 99%
fat: 84.60g
|
protein: 111.01g
|
carbs: 336.33g
2199*  268
Wed 1st: 1686 * 67%
fat: 67.50g
|
protein: 70.25g
|
carbs: 181.62g
2199*  513
October 2017
Tue 31st: 2048 * 82%
fat: 58.25g
|
protein: 104.21g
|
carbs: 253.10g
2199*  151

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