davejohnsonvc's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2017
Thu 27th: 1502 * 60%
fat: 54.18g
|
protein: 61.52g
|
carbs: 203.24g
2265*  763
Wed 26th: 2073 * 83%
fat: 93.35g
|
protein: 75.95g
|
carbs: 235.03g
2265*  192
Tue 25th: 1436 * 57%
fat: 40.42g
|
protein: 66.88g
|
carbs: 200.39g
2265*  829
Mon 24th: 3031 * 121%
fat: 162.17g
|
protein: 138.38g
|
carbs: 260.89g
2265*  766
Sun 23rd: 1868 * 75%
fat: 97.42g
|
protein: 57.38g
|
carbs: 188.14g
2265*  397
Sat 22nd: 2640 * 106%
fat: 98.48g
|
protein: 81.53g
|
carbs: 295.91g
2265*  375
Fri 21st: 1785 * 71%
fat: 67.02g
|
protein: 57.53g
|
carbs: 251.25g
2265*  480
Thu 20th: 2434 * 97%
fat: 115.68g
|
protein: 89.86g
|
carbs: 263.31g
2265*  169
Wed 19th: 1541 * 62%
fat: 51.28g
|
protein: 67.22g
|
carbs: 206.38g
2265*  724
Tue 18th: 2247 * 90%
fat: 107.66g
|
protein: 77.16g
|
carbs: 243.58g
2265*  18
Mon 17th: 1476 * 59%
fat: 47.06g
|
protein: 40.93g
|
carbs: 220.92g
2265*  789
Sun 16th: 1400 * 56%
fat: 54.51g
|
protein: 34.14g
|
carbs: 194.82g
2265*  865
Sat 15th: 1670 * 67%
fat: 62.87g
|
protein: 74.83g
|
carbs: 200.45g
2265*  595
Fri 14th: 1618 * 65%
fat: 52.84g
|
protein: 49.71g
|
carbs: 253.14g
2265*  647
Thu 13th: 1290 * 52%
fat: 40.56g
|
protein: 44.58g
|
carbs: 206.19g
2265*  975
Wed 12th: 1174 * 47%
fat: 29.58g
|
protein: 48.64g
|
carbs: 188.00g
2265*  1091
Tue 11th: 1284 * 51%
fat: 30.96g
|
protein: 86.80g
|
carbs: 179.99g
2265*  981
Mon 10th: 1387 * 55%
fat: 53.12g
|
protein: 66.56g
|
carbs: 177.61g
2265*  878
Sun 9th: 2438 * 98%
fat: 101.84g
|
protein: 81.39g
|
carbs: 299.31g
2265*  173
Sat 8th: 1684 * 67%
fat: 65.56g
|
protein: 79.81g
|
carbs: 197.33g
2265*  581

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