davejohnsonvc's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Wed 20th: 2334 * 93%
fat: 78.09g
|
protein: 76.25g
|
carbs: 346.29g
2155*  179
Tue 19th: 2692 * 108%
fat: 77.32g
|
protein: 62.15g
|
carbs: 349.48g
2155*  537
Mon 18th: 2391 * 96%
fat: 82.38g
|
protein: 71.19g
|
carbs: 328.48g
2155*  236
Sun 17th: 2528 * 101%
fat: 86.86g
|
protein: 96.00g
|
carbs: 340.05g
2155*  373
Sat 16th: 2676 * 107%
fat: 74.66g
|
protein: 107.19g
|
carbs: 299.50g
2155*  521
Fri 15th: 2793 * 112%
fat: 125.14g
|
protein: 83.78g
|
carbs: 347.08g
2155*  638
Thu 14th: 2559 * 102%
fat: 112.55g
|
protein: 90.59g
|
carbs: 309.40g
2155*  404
Wed 13th: 2510 * 100%
fat: 69.63g
|
protein: 100.56g
|
carbs: 377.07g
2155*  355
Tue 12th: 2586 * 103%
fat: 89.83g
|
protein: 90.52g
|
carbs: 293.28g
2155*  431
Mon 11th: 2935 * 117%
fat: 119.56g
|
protein: 81.07g
|
carbs: 352.20g
2433*  502
Sun 10th: 2731 * 109%
fat: 74.61g
|
protein: 76.16g
|
carbs: 350.48g
2526*  205
Sat 9th: 2453 * 98%
fat: 115.63g
|
protein: 117.85g
|
carbs: 248.00g
2526*  73
Fri 8th: 2051 * 82%
fat: 67.90g
|
protein: 60.03g
|
carbs: 298.15g
2526*  475
Thu 7th: 3031 * 121%
fat: 134.48g
|
protein: 84.98g
|
carbs: 374.50g
2619*  412
Wed 6th: 2217 * 89%
fat: 94.90g
|
protein: 68.45g
|
carbs: 277.93g
2155*  62
Tue 5th: 2165 * 87%
fat: 83.84g
|
protein: 92.88g
|
carbs: 246.09g
2155*  10
Mon 4th: 2434 * 97%
fat: 81.34g
|
protein: 86.91g
|
carbs: 322.07g
2155*  279
Sun 3rd: 2495 * 100%
fat: 120.67g
|
protein: 90.71g
|
carbs: 213.72g
2155*  340
Sat 2nd: 2561 * 102%
fat: 96.30g
|
protein: 106.92g
|
carbs: 311.08g
2155*  406
Fri 1st: 2509 * 100%
fat: 80.76g
|
protein: 62.08g
|
carbs: 326.33g
2155*  354

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