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davejohnsonvc's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Tue 29th: 2449 * 98%
fat: 115.26g
|
protein: 104.30g
|
carbs: 248.23g
2155*  294
Mon 28th: 2367 * 95%
fat: 90.35g
|
protein: 104.58g
|
carbs: 320.33g
2155*  212
Sun 27th: 2042 * 82%
fat: 91.08g
|
protein: 72.19g
|
carbs: 231.29g
2155*  113
Sat 26th: 2526 * 101%
fat: 95.91g
|
protein: 127.34g
|
carbs: 291.40g
2155*  371
Fri 25th: 2644 * 106%
fat: 68.67g
|
protein: 89.73g
|
carbs: 281.84g
2155*  489
Thu 24th: 2315 * 93%
fat: 85.90g
|
protein: 78.33g
|
carbs: 320.34g
2155*  160
Wed 23rd: 2221 * 89%
fat: 102.55g
|
protein: 88.08g
|
carbs: 249.53g
2155*  66
Tue 22nd: 2618 * 105%
fat: 86.27g
|
protein: 134.58g
|
carbs: 319.31g
2155*  463
Mon 21st: 2419 * 97%
fat: 71.85g
|
protein: 102.75g
|
carbs: 320.51g
2155*  264
Sun 20th: 2434 * 97%
fat: 89.26g
|
protein: 65.77g
|
carbs: 346.03g
2155*  279
Sat 19th: 2542 * 102%
fat: 76.50g
|
protein: 88.12g
|
carbs: 271.12g
2155*  387
Fri 18th: 2616 * 105%
fat: 115.52g
|
protein: 87.08g
|
carbs: 297.67g
2155*  461
Thu 17th: 2148 * 86%
fat: 75.63g
|
protein: 121.61g
|
carbs: 248.03g
2155*  7
Wed 16th: 2777 * 111%
fat: 136.78g
|
protein: 95.47g
|
carbs: 292.53g
2155*  622
Tue 15th: 2613 * 105%
fat: 106.71g
|
protein: 80.49g
|
carbs: 252.56g
2155*  458
Mon 14th: 1693 * 68%
fat: 71.08g
|
protein: 48.29g
|
carbs: 172.91g
2155*  462
Sun 13th: 2426 * 97%
fat: 113.16g
|
protein: 81.42g
|
carbs: 273.52g
2155*  271
Sat 12th: 2556 * 102%
fat: 73.22g
|
protein: 79.33g
|
carbs: 322.63g
2155*  401
Fri 11th: 2462 * 98%
fat: 108.94g
|
protein: 79.47g
|
carbs: 291.89g
2155*  307
Thu 10th: 2685 * 107%
fat: 101.14g
|
protein: 141.51g
|
carbs: 294.91g
2155*  530

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