davejohnsonvc's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2017
Tue 17th: 2269 * 91%
fat: 89.18g
|
protein: 114.38g
|
carbs: 260.94g
2133*  136
Mon 16th: 2245 * 90%
fat: 63.51g
|
protein: 84.13g
|
carbs: 340.03g
2133*  112
Sun 15th: 2193 * 88%
fat: 103.63g
|
protein: 73.46g
|
carbs: 252.75g
2133*  60
Fri 13th: 2159 * 86%
fat: 87.51g
|
protein: 97.66g
|
carbs: 244.92g
2133*  26
Thu 12th: 2263 * 91%
fat: 81.82g
|
protein: 84.28g
|
carbs: 303.29g
2133*  130
Wed 11th: 2411 * 96%
fat: 97.89g
|
protein: 70.86g
|
carbs: 275.14g
2133*  278
Tue 10th: 1866 * 75%
fat: 79.06g
|
protein: 77.37g
|
carbs: 231.59g
2133*  267
Mon 9th: 1507 * 60%
fat: 44.20g
|
protein: 85.46g
|
carbs: 232.39g
2744*  1237
Sat 7th: 1998 * 80%
fat: 93.85g
|
protein: 77.94g
|
carbs: 246.02g
2525*  527
Fri 6th: 1375 * 55%
fat: 25.27g
|
protein: 66.13g
|
carbs: 258.49g
2712*  1337
Thu 5th: 1587 * 63%
fat: 57.66g
|
protein: 73.12g
|
carbs: 202.51g
2615*  1028
Wed 4th: 1696 * 68%
fat: 62.50g
|
protein: 66.49g
|
carbs: 225.65g
2133*  437
Tue 3rd: 1494 * 60%
fat: 59.86g
|
protein: 42.90g
|
carbs: 208.15g
2594*  1100
Mon 2nd: 1367 * 55%
fat: 63.73g
|
protein: 62.72g
|
carbs: 145.95g
2562*  1195
Sun 1st: 1892 * 76%
fat: 62.71g
|
protein: 55.85g
|
carbs: 256.85g
2133*  241
December 2016
Sat 24th: 2502 * 100%
fat: 143.83g
|
protein: 85.25g
|
carbs: 206.83g
2133*  369
Fri 23rd: 2134 * 85%
fat: 67.99g
|
protein: 60.90g
|
carbs: 328.56g
2133*  1
Thu 22nd: 2504 * 100%
fat: 85.75g
|
protein: 99.04g
|
carbs: 349.18g
2133*  371
Wed 21st: 2474 * 99%
fat: 66.12g
|
protein: 110.45g
|
carbs: 371.05g
2133*  341
Tue 20th: 1876 * 75%
fat: 85.84g
|
protein: 106.42g
|
carbs: 165.45g
2133*  257

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