davejohnsonvc's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Sun 9th: 2004 * 80%
fat: 59.77g
|
protein: 100.24g
|
carbs: 267.53g
2265*  261
July 2015
Mon 13th: 1861 * 74%
fat: 47.72g
|
protein: 68.64g
|
carbs: 269.89g
2265*  404
Fri 10th: 1501 * 60%
fat: 74.32g
|
protein: 34.01g
|
carbs: 173.78g
2265*  764
Thu 9th: 2620 * 105%
fat: 98.50g
|
protein: 96.00g
|
carbs: 363.00g
2265*  355
Wed 8th: 2148 * 86%
fat: 72.32g
|
protein: 106.33g
|
carbs: 242.91g
2265*  117
Tue 7th: 2512 * 100%
fat: 104.45g
|
protein: 109.48g
|
carbs: 291.99g
2265*  247
Mon 6th: 2248 * 90%
fat: 96.70g
|
protein: 54.58g
|
carbs: 271.96g
2265*  17
Sun 5th: 1909 * 76%
fat: 76.73g
|
protein: 76.84g
|
carbs: 239.65g
2265*  356
June 2015
Sat 13th: 560 * 22%
fat: 15.50g
|
protein: 35.50g
|
carbs: 78.50g
2265*  1705
Fri 12th: 1499 * 60%
fat: 69.84g
|
protein: 39.25g
|
carbs: 183.29g
2265*  766
May 2015
Sun 3rd: 2082 * 83%
fat: 93.00g
|
protein: 100.25g
|
carbs: 205.25g
2265*  183
Sat 2nd: 1468 * 59%
fat: 28.19g
|
protein: 39.09g
|
carbs: 228.33g
- -
Fri 1st: 2240 * 90%
fat: 94.99g
|
protein: 87.19g
|
carbs: 233.25g
- -
December 2014
Wed 31st: 2540 * 102%
fat: 96.97g
|
protein: 61.65g
|
carbs: 340.23g
- -
Tue 30th: 2602 * 104%
fat: 88.32g
|
protein: 73.37g
|
carbs: 315.74g
2265*  337
Mon 29th: 3428 * 137%
fat: 150.25g
|
protein: 134.50g
|
carbs: 386.50g
2265*  1163
Sun 28th: 2184 * 87%
fat: 107.41g
|
protein: 82.06g
|
carbs: 188.04g
2265*  81
Sat 27th: 3140 * 126%
fat: 111.75g
|
protein: 102.13g
|
carbs: 336.37g
2265*  875
Fri 26th: 2708 * 108%
fat: 118.74g
|
protein: 72.54g
|
carbs: 278.10g
2265*  443
Thu 25th: 2918 * 117%
fat: 130.52g
|
protein: 87.36g
|
carbs: 344.31g
2265*  653

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