davejohnsonvc's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2016
Sat 3rd: 970 * 39%
fat: 67.08g
|
protein: 29.53g
|
carbs: 66.73g
2133*  1163
Fri 2nd: 2244 * 90%
fat: 89.36g
|
protein: 111.10g
|
carbs: 251.96g
2133*  111
Thu 1st: 1754 * 70%
fat: 33.94g
|
protein: 92.64g
|
carbs: 273.85g
2592*  838
November 2016
Wed 30th: 1791 * 72%
fat: 38.04g
|
protein: 60.74g
|
carbs: 302.58g
2592*  801
Tue 29th: 1790 * 72%
fat: 55.25g
|
protein: 57.57g
|
carbs: 256.98g
2830*  1040
Mon 28th: 2754 * 110%
fat: 136.95g
|
protein: 125.95g
|
carbs: 256.98g
2133*  621
Sun 27th: 2279 * 91%
fat: 115.21g
|
protein: 77.64g
|
carbs: 221.41g
2133*  146
Sat 26th: 1600 * 64%
fat: 76.22g
|
protein: 71.98g
|
carbs: 155.14g
2133*  533
Wed 23rd: 1522 * 61%
fat: 47.15g
|
protein: 59.59g
|
carbs: 219.35g
2133*  611
Tue 22nd: 1261 * 50%
fat: 37.65g
|
protein: 50.71g
|
carbs: 203.32g
2701*  1440
Mon 21st: 1317 * 53%
fat: 51.54g
|
protein: 64.37g
|
carbs: 158.37g
2133*  816
Sun 20th: 1614 * 65%
fat: 37.12g
|
protein: 66.38g
|
carbs: 250.74g
2133*  519
Sat 19th: 1815 * 73%
fat: 77.36g
|
protein: 72.36g
|
carbs: 212.00g
2133*  318
Fri 18th: 2809 * 112%
fat: 98.21g
|
protein: 68.56g
|
carbs: 311.07g
2133*  676
Tue 15th: 2453 * 98%
fat: 110.19g
|
protein: 116.01g
|
carbs: 253.45g
2776*  323
Mon 14th: 2760 * 110%
fat: 87.75g
|
protein: 111.89g
|
carbs: 386.15g
3052*  292
Sun 13th: 2499 * 100%
fat: 111.16g
|
protein: 96.20g
|
carbs: 286.40g
3052*  553
Sat 12th: 2587 * 103%
fat: 80.03g
|
protein: 76.88g
|
carbs: 355.17g
2868*  281
Fri 11th: 3043 * 122%
fat: 113.27g
|
protein: 150.70g
|
carbs: 339.96g
3052*  9
Thu 10th: 2418 * 97%
fat: 139.28g
|
protein: 98.34g
|
carbs: 231.13g
2133*  285

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