davejohnsonvc's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2018
Thu 22nd: 1892 * 76%
fat: 54.34g
|
protein: 62.13g
|
carbs: 292.57g
2287*  395
Wed 21st: 2368 * 95%
fat: 84.09g
|
protein: 82.88g
|
carbs: 319.71g
2287*  81
Tue 20th: 2140 * 86%
fat: 74.13g
|
protein: 87.54g
|
carbs: 280.56g
2287*  147
Mon 19th: 1679 * 67%
fat: 54.46g
|
protein: 81.83g
|
carbs: 229.76g
2287*  608
Sun 18th: 2299 * 92%
fat: 72.45g
|
protein: 81.54g
|
carbs: 326.22g
2287*  12
Sat 17th: 1782 * 71%
fat: 48.67g
|
protein: 90.01g
|
carbs: 271.08g
2287*  505
Fri 16th: 3075 * 123%
fat: 99.55g
|
protein: 101.25g
|
carbs: 377.18g
2287*  788
Thu 15th: 1933 * 77%
fat: 86.06g
|
protein: 66.16g
|
carbs: 242.89g
2287*  354
Tue 13th: 2255 * 90%
fat: 105.92g
|
protein: 100.38g
|
carbs: 231.64g
2287*  32
Mon 12th: 1960 * 78%
fat: 70.02g
|
protein: 95.63g
|
carbs: 249.24g
2287*  327
Sun 11th: 2281 * 91%
fat: 80.63g
|
protein: 65.36g
|
carbs: 308.33g
2287*  6
Sat 10th: 1597 * 64%
fat: 57.40g
|
protein: 60.82g
|
carbs: 231.21g
2287*  690
Fri 9th: 2139 * 86%
fat: 68.10g
|
protein: 85.50g
|
carbs: 295.85g
2287*  148
Thu 8th: 1662 * 66%
fat: 25.54g
|
protein: 88.88g
|
carbs: 272.64g
2287*  625
Wed 7th: 2584 * 103%
fat: 110.11g
|
protein: 95.52g
|
carbs: 314.66g
2287*  297
Tue 6th: 2375 * 95%
fat: 105.89g
|
protein: 114.84g
|
carbs: 245.17g
2287*  88
Mon 5th: 2110 * 84%
fat: 40.36g
|
protein: 73.46g
|
carbs: 338.53g
2287*  177
Fri 2nd: 2057 * 82%
fat: 77.28g
|
protein: 106.61g
|
carbs: 239.58g
2287*  230
Thu 1st: 2362 * 94%
fat: 87.26g
|
protein: 109.07g
|
carbs: 247.00g
2287*  75
January 2018
Wed 31st: 1589 * 64%
fat: 57.02g
|
protein: 79.87g
|
carbs: 183.14g
2287*  698

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