davejohnsonvc's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2017
Sun 19th: 1761 * 70%
fat: 71.70g
|
protein: 56.77g
|
carbs: 233.84g
2133*  372
Sat 18th: 2323 * 93%
fat: 76.03g
|
protein: 74.11g
|
carbs: 346.00g
2133*  190
Fri 17th: 2383 * 95%
fat: 115.87g
|
protein: 53.66g
|
carbs: 289.55g
2133*  250
Tue 14th: 2308 * 92%
fat: 100.02g
|
protein: 88.88g
|
carbs: 272.79g
2133*  175
Mon 13th: 2265 * 91%
fat: 109.42g
|
protein: 85.13g
|
carbs: 238.89g
2133*  132
Sat 11th: 1643 * 66%
fat: 31.42g
|
protein: 52.13g
|
carbs: 297.14g
2133*  490
Thu 9th: 2076 * 83%
fat: 87.60g
|
protein: 74.11g
|
carbs: 266.75g
2133*  57
Tue 7th: 2157 * 86%
fat: 84.34g
|
protein: 87.42g
|
carbs: 272.23g
2592*  435
Mon 6th: 2762 * 110%
fat: 74.34g
|
protein: 173.41g
|
carbs: 311.09g
2592*  170
Thu 2nd: 3042 * 122%
fat: 105.68g
|
protein: 142.87g
|
carbs: 395.01g
2133*  909
Wed 1st: 2683 * 107%
fat: 94.15g
|
protein: 119.49g
|
carbs: 354.92g
2133*  550
January 2017
Tue 31st: 1691 * 68%
fat: 62.77g
|
protein: 92.94g
|
carbs: 205.27g
2133*  442
Mon 30th: 1501 * 60%
fat: 28.93g
|
protein: 47.89g
|
carbs: 272.25g
2647*  1146
Sun 29th: 1896 * 76%
fat: 67.17g
|
protein: 53.03g
|
carbs: 268.54g
2133*  237
Sat 28th: 1969 * 79%
fat: 46.48g
|
protein: 75.96g
|
carbs: 313.94g
2133*  164
Fri 27th: 2682 * 107%
fat: 95.16g
|
protein: 130.81g
|
carbs: 341.67g
2133*  549
Thu 26th: 2556 * 102%
fat: 84.00g
|
protein: 119.09g
|
carbs: 336.45g
2133*  423
Wed 25th: 2005 * 80%
fat: 64.46g
|
protein: 88.93g
|
carbs: 283.15g
2133*  128
Tue 24th: 2733 * 109%
fat: 111.64g
|
protein: 80.40g
|
carbs: 366.49g
2592*  141

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