davejohnsonvc's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Wed 31st: 2540 * 102%
fat: 96.97g
|
protein: 61.65g
|
carbs: 340.23g
- -
Tue 30th: 2602 * 104%
fat: 88.32g
|
protein: 73.37g
|
carbs: 315.74g
2265*  337
Mon 29th: 3428 * 137%
fat: 150.25g
|
protein: 134.50g
|
carbs: 386.50g
2265*  1163
Sun 28th: 2184 * 87%
fat: 107.41g
|
protein: 82.06g
|
carbs: 188.04g
2265*  81
Sat 27th: 3140 * 126%
fat: 111.75g
|
protein: 102.13g
|
carbs: 336.37g
2265*  875
Fri 26th: 2708 * 108%
fat: 118.74g
|
protein: 72.54g
|
carbs: 278.10g
2265*  443
Thu 25th: 2918 * 117%
fat: 130.52g
|
protein: 87.36g
|
carbs: 344.31g
2265*  653
Wed 24th: 2586 * 103%
fat: 101.60g
|
protein: 46.32g
|
carbs: 291.35g
2265*  321
Tue 23rd: 2524 * 101%
fat: 101.44g
|
protein: 69.60g
|
carbs: 347.01g
2265*  259
Mon 22nd: 2769 * 111%
fat: 108.70g
|
protein: 73.47g
|
carbs: 375.20g
2265*  504
Sun 21st: 2630 * 105%
fat: 97.03g
|
protein: 108.16g
|
carbs: 330.66g
2265*  365
Sat 20th: 2358 * 94%
fat: 113.26g
|
protein: 57.68g
|
carbs: 282.85g
2265*  93
Fri 19th: 2677 * 107%
fat: 86.89g
|
protein: 72.77g
|
carbs: 402.42g
2265*  412
Thu 18th: 2589 * 104%
fat: 90.33g
|
protein: 92.77g
|
carbs: 354.91g
2265*  324
Wed 17th: 2446 * 98%
fat: 106.42g
|
protein: 81.14g
|
carbs: 288.73g
2265*  181
Tue 16th: 2111 * 84%
fat: 69.42g
|
protein: 77.15g
|
carbs: 309.47g
2509*  398
Mon 15th: 2509 * 100%
fat: 91.11g
|
protein: 122.97g
|
carbs: 336.97g
2509*
Sun 14th: 2323 * 93%
fat: 83.47g
|
protein: 84.58g
|
carbs: 311.29g
2265*  58
Sat 13th: 2149 * 86%
fat: 65.40g
|
protein: 65.77g
|
carbs: 347.58g
2265*  116
Fri 12th: 2225 * 89%
fat: 85.12g
|
protein: 93.89g
|
carbs: 278.61g
2265*  40

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