davejohnsonvc's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2016
Sat 23rd: 1208 * 48%
fat: 39.30g
|
protein: 59.70g
|
carbs: 151.03g
2541*  1333
Sun 3rd: 1050 * 42%
fat: 39.72g
|
protein: 46.08g
|
carbs: 132.00g
2541*  1491
March 2016
Tue 1st: 1769 * 71%
fat: 39.25g
|
protein: 41.15g
|
carbs: 223.76g
2652*  883
November 2015
Sat 21st: 130 * 5%
fat: 0.50g
|
protein: 5.00g
|
carbs: 27.00g
2475*  2345
Fri 20th: 1119 * 45%
fat: 27.83g
|
protein: 47.63g
|
carbs: 175.09g
2475*  1356
Thu 19th: 1234 * 49%
fat: 28.26g
|
protein: 52.33g
|
carbs: 200.82g
2475*  1241
Wed 18th: 1300 * 52%
fat: 41.09g
|
protein: 66.83g
|
carbs: 175.75g
2876*  1576
October 2015
Mon 19th: 1521 * 61%
fat: 54.96g
|
protein: 59.92g
|
carbs: 200.93g
2597*  1076
September 2015
Mon 21st: 1040 * 42%
fat: 21.00g
|
protein: 58.00g
|
carbs: 140.00g
2597*  1557
Sun 20th: 1491 * 60%
fat: 59.92g
|
protein: 71.01g
|
carbs: 175.05g
2727*  1236
Tue 15th: 1759 * 70%
fat: 40.36g
|
protein: 80.23g
|
carbs: 259.08g
2387*  628
August 2015
Sun 9th: 2004 * 80%
fat: 59.77g
|
protein: 100.24g
|
carbs: 267.53g
2265*  261
July 2015
Mon 13th: 1861 * 74%
fat: 47.72g
|
protein: 68.64g
|
carbs: 269.89g
2265*  404
Fri 10th: 1501 * 60%
fat: 74.32g
|
protein: 34.01g
|
carbs: 173.78g
2265*  764
Thu 9th: 2620 * 105%
fat: 98.50g
|
protein: 96.00g
|
carbs: 363.00g
2265*  355
Wed 8th: 2148 * 86%
fat: 72.32g
|
protein: 106.33g
|
carbs: 242.91g
2265*  117
Tue 7th: 2512 * 100%
fat: 104.45g
|
protein: 109.48g
|
carbs: 291.99g
2265*  247
Mon 6th: 2248 * 90%
fat: 96.70g
|
protein: 54.58g
|
carbs: 271.96g
2265*  17
Sun 5th: 1909 * 76%
fat: 76.73g
|
protein: 76.84g
|
carbs: 239.65g
2265*  356
June 2015
Sat 13th: 560 * 22%
fat: 15.50g
|
protein: 35.50g
|
carbs: 78.50g
2265*  1705

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