davejohnsonvc's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2017
Thu 25th: 320 * 13%
fat: 7.92g
|
protein: 5.38g
|
carbs: 58.64g
2265*  1945
Wed 24th: 2200 * 88%
fat: 79.55g
|
protein: 56.88g
|
carbs: 321.51g
2265*  65
Tue 23rd: 2117 * 85%
fat: 92.84g
|
protein: 88.68g
|
carbs: 219.87g
2265*  148
Mon 22nd: 2442 * 98%
fat: 107.81g
|
protein: 81.91g
|
carbs: 291.85g
2265*  177
Fri 19th: 2196 * 88%
fat: 73.04g
|
protein: 77.70g
|
carbs: 238.74g
2265*  69
Thu 18th: 1810 * 72%
fat: 40.55g
|
protein: 105.95g
|
carbs: 259.38g
2265*  455
Wed 17th: 1675 * 67%
fat: 50.85g
|
protein: 51.50g
|
carbs: 217.28g
2265*  590
Tue 16th: 2206 * 88%
fat: 76.28g
|
protein: 117.94g
|
carbs: 272.21g
2265*  59
Mon 15th: 2508 * 100%
fat: 76.56g
|
protein: 82.21g
|
carbs: 303.31g
2265*  243
Sun 14th: 2629 * 105%
fat: 104.77g
|
protein: 94.52g
|
carbs: 313.81g
2265*  364
Sat 13th: 2373 * 95%
fat: 126.48g
|
protein: 75.38g
|
carbs: 239.47g
2265*  108
Fri 12th: 1897 * 76%
fat: 51.64g
|
protein: 66.10g
|
carbs: 293.14g
2265*  368
Thu 11th: 1633 * 65%
fat: 77.50g
|
protein: 71.51g
|
carbs: 175.12g
2265*  632
Wed 10th: 2396 * 96%
fat: 93.25g
|
protein: 88.58g
|
carbs: 270.60g
2265*  131
Tue 9th: 2159 * 86%
fat: 79.34g
|
protein: 86.96g
|
carbs: 232.92g
2265*  106
Mon 8th: 2339 * 94%
fat: 38.89g
|
protein: 112.56g
|
carbs: 339.51g
2265*  74
Sun 7th: 1834 * 73%
fat: 65.66g
|
protein: 96.18g
|
carbs: 202.22g
2265*  431
Sat 6th: 1685 * 67%
fat: 72.25g
|
protein: 44.88g
|
carbs: 220.60g
2265*  580
Fri 5th: 2127 * 85%
fat: 88.61g
|
protein: 84.27g
|
carbs: 220.05g
2265*  138
Thu 4th: 2238 * 90%
fat: 60.30g
|
protein: 66.48g
|
carbs: 248.57g
2265*  27

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