davejohnsonvc's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Sat 20th: 2358 * 94%
fat: 113.26g
|
protein: 57.68g
|
carbs: 282.85g
2265*  93
Fri 19th: 2677 * 107%
fat: 86.89g
|
protein: 72.77g
|
carbs: 402.42g
2265*  412
Thu 18th: 2589 * 104%
fat: 90.33g
|
protein: 92.77g
|
carbs: 354.91g
2265*  324
Wed 17th: 2446 * 98%
fat: 106.42g
|
protein: 81.14g
|
carbs: 288.73g
2265*  181
Tue 16th: 2111 * 84%
fat: 69.42g
|
protein: 77.15g
|
carbs: 309.47g
2509*  398
Mon 15th: 2509 * 100%
fat: 91.11g
|
protein: 122.97g
|
carbs: 336.97g
2509*
Sun 14th: 2323 * 93%
fat: 83.47g
|
protein: 84.58g
|
carbs: 311.29g
2265*  58
Sat 13th: 2149 * 86%
fat: 65.40g
|
protein: 65.77g
|
carbs: 347.58g
2265*  116
Fri 12th: 2225 * 89%
fat: 85.12g
|
protein: 93.89g
|
carbs: 278.61g
2265*  40
Thu 11th: 1870 * 75%
fat: 38.50g
|
protein: 107.00g
|
carbs: 294.50g
2753*  883
Wed 10th: 1900 * 76%
fat: 29.25g
|
protein: 92.00g
|
carbs: 326.00g
2753*  853
Tue 9th: 1630 * 65%
fat: 17.67g
|
protein: 80.38g
|
carbs: 294.64g
2753*  1123
Mon 8th: 2323 * 93%
fat: 87.53g
|
protein: 91.29g
|
carbs: 307.07g
2265*  58
Sun 7th: 2681 * 107%
fat: 131.00g
|
protein: 103.18g
|
carbs: 277.83g
2265*  416
Sat 6th: 2697 * 108%
fat: 94.63g
|
protein: 85.93g
|
carbs: 398.55g
2265*  432
Fri 5th: 3304 * 132%
fat: 137.61g
|
protein: 118.37g
|
carbs: 325.58g
2265*  1039
Thu 4th: 2592 * 104%
fat: 81.50g
|
protein: 88.21g
|
carbs: 372.41g
2265*  327
Wed 3rd: 2286 * 91%
fat: 75.89g
|
protein: 90.42g
|
carbs: 317.36g
2265*  21
Tue 2nd: 2445 * 98%
fat: 93.88g
|
protein: 72.35g
|
carbs: 332.01g
2265*  180
Mon 1st: 2966 * 119%
fat: 120.84g
|
protein: 83.67g
|
carbs: 341.79g
2265*  701

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