davejohnsonvc's Journal, 01 March 2016

Weigh In record (no journal entry) for 01 March 2016
240.0 lb Lost so far: 0 lb.    Still to go: 70.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 March 2016:
1769 kcal Fat: 39.25g | Prot: 41.15g | Carb: 223.76g.   Breakfast: White Table Wine, Mountain Dew Mountain Dew (12 oz), Slim Jim Beef Sticks Smoked Snack, Hunt Brothers Pizza Pepperoni Pizza. Lunch: Mountain Dew KickStart Black Cherry, Goodness Knows Very Cranberry Snacksquares, Jack Link's Hickory Smoked Beef Jerky, Tropicana Grape Juice (Bottle). Snacks/Other: Anheuser-Busch Budweiser Beer, Anheuser-Busch Bud Light Beer, Red Table Wine, General Mills Chex Mix Traditional. more...
2652 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...
gaining 1.1 lb a week

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