Weigh In record (no journal entry) for 08 July 2016
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236.0 lb
Lost so far: 4.0 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2016:
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1291 kcal
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Fat: 50.96g | Prot: 59.35g | Carb: 153.11g.
Breakfast: Starbucks Caffe Americano (Grande), 2% Fat Milk, Coffee with Cream, Lifeway Foods Lowfat Plain Kefir, Bolthouse Farms Berry Boost Fruit Smoothie, Minute Maid Pink Lemonade. Lunch: Panda Express String Bean Chicken Breast, Panda Express Broccoli Beef, Panda Express Mixed Vegetables (Side). Dinner: Old Spaghetti Factory Balsamic House Salad. Snacks/Other: 2% Fat Milk, General Mills Cheerios, Starbucks Iced Caffe Latte (Grande). more...
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3001 kcal
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Activities & Exercise:
Elliptical - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...
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gaining 0.4 lb a week
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