Johanne's Journal, 03 November 2011

Weigh In record (no journal entry) for 03 November 2011
209.0 lb Lost so far: 70.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 November 2011:
1451 kcal Fat: 46.13g | Prot: 63.53g | Carb: 216.35g.   Breakfast: Coffee, Scrambled Egg, Smart Balance, Almond Milk, Gluten Free Rolled Oats, Truvia, Diet Cranberry Juice. Lunch: Uncle Ben's Natural Brown Rice, Johanne's Two Bean Chili, Orange. Dinner: Diced Tomatoes No Salt Added, Pictsweet Deluxe Baby Broccoli Florets, EVOO, Uncle Ben's Natural Brown Rice, Bush's Best Reduced Sodium Garbanzos. Snacks/Other: Swanson Chicken Broth, Baker's Semi-Sweet chocolate, Chicken of the Sea Pink Salmon, Kraft Mayo. more...
2359 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Walking (slow) - 2/mph - 30 minutes. more...
on diet You: On a Diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

You: On a Diet



Johanne's weight history


Johanne's Recent Activity

Johanne's Own Activity

Johanne updated their Food Diary.
Johanne updated their Food Diary.
Johanne updated their Exercise Diary.
Johanne updated their Exercise Diary.

Johanne's Buddies

HCB supported jwrabbit123's Journal Entry.

You: On a Diet Recent Activity

Jabow recorded a Journal Entry and a Weigh In at 166.8 lb.
onerom recorded a Weigh In at 179.0 lb.
onelittlebit recorded a Weigh In at 150.0 lb.
jwb474 recorded a Weigh In at 157.2 lb.
JavaMom recorded a Journal Entry and a Weigh In at 144.2 lb.
redsam54 recorded a Weigh In at 150.0 lb.
Johanne updated their Food Diary.
lacain57 recorded a Weigh In at 183.4 lb.