Johanne's Journal, 03 November 2011

Weigh In record (no journal entry) for 03 November 2011
209.0 lb Lost so far: 70.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 November 2011:
1451 kcal Fat: 46.13g | Prot: 63.53g | Carb: 216.35g.   Breakfast: Coffee, Scrambled Egg, Smart Balance, Almond Milk, Gluten Free Rolled Oats, Truvia, Diet Cranberry Juice. Lunch: Johanne's Two Bean Chili, Uncle Ben's Natural Brown Rice, Orange. Dinner: Uncle Ben's Natural Brown Rice, Bush's Best Reduced Sodium Garbanzos, EVOO, Diced Tomatoes No Salt Added, Pictsweet Deluxe Baby Broccoli Florets. Snacks/Other: Kraft Mayo, Chicken of the Sea Pink Salmon, Baker's Semi-Sweet chocolate, Swanson Chicken Broth. more...
2359 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Walking (slow) - 2/mph - 30 minutes. more...
on diet You: On a Diet   steady weight

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