nalaqueen's Journal, 01 April 2016

242.8 lb Lost so far: 8.2 lb.    Still to go: 22.8 lb.    Diet followed reasonably well.

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631 kcal

Fat: 42.14g | Prot: 45.55g | Carb: 17.38g.   Breakfast: Muscle Milk Chocolate Milk Protein Shake (11 oz). Lunch: Mcdonald's Quarter Pounder with Cheese No Bun. Snacks/Other: T. Marzetti Ranch Veggie Dip, Celery. more...

3542 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Water Aerobics - 40 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...