Weigh In record (no journal entry) for 05 December 2015
|
233.0 lb
Lost so far: 18.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 December 2015:
|
1256 kcal
|
Fat: 83.59g | Prot: 96.59g | Carb: 27.69g.
Breakfast: Johnsonville Sausage Patty, Cottage Cheese (Lowfat 2% Milkfat), Kraft Deli Deluxe American Cheese Slices, Splenda No Calorie Sweetener Packets, Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee, Hormel Black Label Maple Bacon, Egg. Lunch: Cooked Brussels Sprouts (Fat Added in Cooking), Kroger Lite Zesty Italian Dressing, Grilled Chicken. Dinner: Green Olives, Dry or Hard Salami, Kraft Deli Deluxe American Cheese. more...
|
losing 1.0 lb a week
|
|
Other Related Links
Members
|
nalaqueen's weight history
|