monkrf's Journal, 01 November 2011

Weigh In record (no journal entry) for 01 November 2011
138.0 lb Lost so far: 12.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 November 2011:
1944 kcal Fat: 93.75g | Prot: 55.75g | Carb: 171.75g.   Breakfast: V8 100% Vegetable Juice, Raisin Bran Crunch, Walnut Halves and Pieces, Blueberries, Fat Free Milk, Banana. Dinner: Tortilla Strips, Spicy Dressing, Spicy Dressing, Southwest Chargrilled Chicken Salad. Snacks/Other: Deluxe Mixed Nuts, Rum (90 Proof), Fish Oil Omega 3, KitKat Crisp Wafers in Milk Chocolate (Snack Size Bars), Almond Joy (Snack Size). more...
2218 kcal Activities & Exercise: Sitting - 6 hours, Driving - 30 minutes, walking, 4.68m, 4.1mph - 1 hour and 9 minutes, Desk Work - 2 hours, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 7 hours and 1 minute, Sleeping - 7 hours. more...
on diet monkrf's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for monkrf's own diet



monkrf's weight history


monkrf's Recent Activity

monkrf's Own Activity

monkrf recorded a Weigh In at 142.2 lb.
monkrf recorded a Weigh In at 141.0 lb.
monkrf recorded a Weigh In at 140.4 lb.
monkrf recorded a Weigh In at 140.4 lb.

monkrf's Buddies

No recent activity.

Other Member Diet Recent Activity

Fatchemist updated their Food Diary.
dkelmore recorded a Weigh In at 165.8 lb.
mgrill supported northernmusician's Journal Entry.
mattkim recorded a Weigh In at 176.4 lb.
fasteddieski recorded a Weigh In at 163.2 lb.
Chashanse recorded a Weigh In at 233.0 lb.
zest7 recorded a Weigh In at 206.6 lb.
lois christine recorded a Journal Entry and a Weigh In at 189.8 lb.