monkrf's Journal, 01 November 2011

Weigh In record (no journal entry) for 01 November 2011
138.0 lb Lost so far: 12.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 November 2011:
1944 kcal Fat: 93.75g | Prot: 55.75g | Carb: 171.75g.   Breakfast: Banana, Fat Free Milk, Blueberries, Walnut Halves and Pieces, Raisin Bran Crunch, V8 100% Vegetable Juice. Dinner: Southwest Chargrilled Chicken Salad, Tortilla Strips, Spicy Dressing, Spicy Dressing. Snacks/Other: KitKat Crisp Wafers in Milk Chocolate (Snack Size Bars), Almond Joy (Snack Size), Deluxe Mixed Nuts, Rum (90 Proof), Fish Oil Omega 3. more...
2218 kcal Activities & Exercise: Sitting - 6 hours, Driving - 30 minutes, walking, 4.68m, 4.1mph - 1 hour and 9 minutes, Desk Work - 2 hours, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 7 hours and 1 minute, Sleeping - 7 hours. more...
on diet monkrf's own diet  

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monkrf recorded a Weigh In at 143.1 lb.
monkrf recorded a Weigh In at 143.2 lb.
monkrf recorded a Weigh In at 144.0 lb.
monkrf recorded a Weigh In at 144.0 lb.

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