monkrf's Journal, 01 November 2011

Weigh In record (no journal entry) for 01 November 2011
138.0 lb Lost so far: 12.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 November 2011:
1944 kcal Fat: 93.75g | Prot: 55.75g | Carb: 171.75g.   Breakfast: V8 100% Vegetable Juice, Raisin Bran Crunch, Walnut Halves and Pieces, Blueberries, Fat Free Milk, Banana. Dinner: Southwest Chargrilled Chicken Salad, Spicy Dressing, Spicy Dressing, Tortilla Strips. Snacks/Other: Fish Oil Omega 3, Rum (90 Proof), Deluxe Mixed Nuts, Almond Joy (Snack Size), KitKat Crisp Wafers in Milk Chocolate (Snack Size Bars). more...
2218 kcal Activities & Exercise: Sitting - 6 hours, Driving - 30 minutes, walking, 4.68m, 4.1mph - 1 hour and 9 minutes, Desk Work - 2 hours, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 7 hours and 1 minute, Sleeping - 7 hours. more...
on diet monkrf's own diet   gaining 14.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



monkrf's weight history


monkrf's Recent Activity

monkrf's Own Activity

No recent activity.

monkrf's Buddies

No recent activity.

Other Member Diet Recent Activity

ClassicRocker supported Draglist's Journal Entry.
jeannieselby supported JovialJ's Weight Entry.
gokona commented on dona98's Weight Entry.
dona98 recorded a Weight Entry at 202.0 lb.
janpan76 recorded a Weight Entry at 169.6 lb.
iPapi50 updated their Food Diary.
madhurima85 joined challenge 12 Weeks Rapid Weight Loss Challenge.
malch recorded a Weight Entry at 222.0 lb.