monkrf's Journal, 31 October 2011

136.0 lb Lost so far: 14.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2244 kcal

Fat: 113.09g | Prot: 78.56g | Carb: 171.75g.   Breakfast: Butter (Salted), Grits, Ham Steak, Seedless Strawberry Jam, Simply Fruit Orange Marmalade, Scrambled Egg, Toasted Multigrain Bread. Dinner: Rachael Ray EVOO Extra Virgin Olive Oil, Green Bell Pepper, Stuffed Green Olives, Mushrooms, Carrots, Balsamic Vinegar, Mixed Salad Greens, Diced Tomatoes, Butter (Salted), Celery, Carrots, Onions, 33% Less Sodium Chicken Broth, Canned Chicken Breast Meat, Dried Coconut (Flaked, Sweetened), Coconut Milk Leche De Coco, honey gold Potatoes. Snacks/Other: Rum (90 Proof), Deluxe Mixed Nuts, Almond Joy (Snack Size), KitKat Crisp Wafers in Milk Chocolate (Snack Size Bars), Fish Oil Omega 3. more...

2017 kcal

Activities & Exercise: Housework - 30 minutes, Shopping - 30 minutes, Sitting - 6 hours, Driving - 20 minutes, Desk Work - 3 hours, Sleeping - 7 hours, Resting - 6 hours and 20 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes. more...