Weigh In record (no journal entry) for 02 November 2011
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137.0 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2011:
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1585 kcal
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Fat: 64.90g | Prot: 70.16g | Carb: 161.64g.
Breakfast: Ham Steak, Hashbrown Casserole, Fried Apples - Old Fashioned Country Fixin's, Scrambled Egg, Grits. Dinner: Low Fat Garden Vegetable with Pesto Soup (8 oz), BBQ Chopped Chicken Salad (Half), French Baguette (Side Portion). Snacks/Other: Blueberries, Fat Free Light Yogurt, Moscato, Fish Oil Omega 3. more...
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2180 kcal
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Activities & Exercise:
Sitting - 6 hours, Desk Work - 2 hours, walking, 4.67m, 4.2mph - 1 hour and 7 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 7 hours and 33 minutes, Sleeping - 7 hours. more...
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losing 7.0 lb a week
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