Weigh In record (no journal entry) for 26 March 2016
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179.0 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2016:
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1421 kcal
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Fat: 22.24g | Prot: 64.59g | Carb: 257.58g.
Breakfast: Ketchup, Egg White, Fiber One 90 Calorie Chewy Bars - Chocolate, Country Kitchen Light Oatmeal Bread, Laughing Cow Light Garlic & Herb Cheese Wedges. Lunch: Prego Traditional Spaghetti Sauce, Great Value Enriched White Bread, Fresh Pasta (Cooked). Dinner: Laughing Cow Light Creamy Swiss Cheese Wedges, Wal-Mart 6" Flour Tortillas, Dannon Fruit on the Bottom Yogurt - Strawberry. more...
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losing 3.9 lb a week
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sjoanis's weight history
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