Weigh In record (no journal entry) for 18 March 2016
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183.5 lb
Lost so far: 0 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2016:
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1757 kcal
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Fat: 49.78g | Prot: 84.76g | Carb: 271.59g.
Breakfast: Kellogg's Special K Vanilla Almond Cereal, Country Hearth Lite 100% Whole Wheat Bread, Land O'Lakes Mini Moos Half & Half Creamers, Egg White, Milk (1% Lowfat with Added Vitamin A), Tostitos Medium Salsa. Lunch: Slim-Fast The New Slim-Fast. Dinner: Tostitos Medium Salsa, Ferrero Tic Tac Orange Mints, Sargento Ultra Thin Swiss Cheese, Kellogg's Special K Red Berries, Whole Wheat Pasta with Meat Sauce, Trappist Blueberry Preserves, Skippy Creamy Peanut Butter, Country Hearth Lite 100% Whole Wheat Bread. more...
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losing 1.0 lb a week
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