Weigh In record (no journal entry) for 01 April 2016
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178.0 lb
Lost so far: 0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2016:
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1788 kcal
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Fat: 44.06g | Prot: 70.63g | Carb: 314.16g.
Breakfast: Stauffer's Original Animal Crackers, Great Value Sugar Free Maple & Brown Sugar Instant Oatmeal, Quaker 100 Calorie Chewy Dipps Granola Bars - Chocolate Chip, Country Hearth Lite 100% Whole Wheat Bread. Dinner: General Mills Honey Nut with Whole Grain Cheerios, Skippy Creamy Peanut Butter, Trappist Blueberry Preserves, Country Hearth Lite 100% Whole Wheat Bread, Cooked Carrots (Fat Added in Cooking), Lettuce Salad with Assorted Vegetables, Meatless Spaghetti with Tomato Sauce. more...
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losing 1.2 lb a week
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