|
Well I got a good surprise today :)
|
217.6 lb
Lost so far: 2.0 lb.
Still to go: 59.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 March 2016:
|
417 kcal
|
Fat: 17.10g | Prot: 6.97g | Carb: 58.90g.
Breakfast: Granny Smith Apples. Lunch: Progresso Creamy Mushroom Soup. Snacks/Other: Baby Carrots, Celery, Laughing Cow Light Creamy Swiss Cheese Wedges, Stop & Shop Pistachio Muffins. more...
|
losing 1.6 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ashley Sewards's weight history
|