Weigh In record (no journal entry) for 30 October 2011
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137.5 lb
Lost so far: 12.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2011:
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2111 kcal
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Fat: 100.06g | Prot: 83.54g | Carb: 201.57g.
Breakfast: Regular 100% Vegetable Juice, Chunky Medium Salsa, All Whites, Green Bell Peppers, Mushrooms, Reduced Fat 4 Cheese Mexican Cheese. Lunch: 12 Grain Specialty Bread (Nature's Own), Organic Peanut Butter. Dinner: Ketchup, French Fries (Large), Whopper Sandwich with Cheese. Snacks/Other: Fish Oil Omega 3. more...
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2170 kcal
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Activities & Exercise:
Sitting - 8 hours, walking, 4.68m, 4.1mph - 1 hour and 9 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 7 hours and 31 minutes, Sleeping - 7 hours. more...
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gaining 10.5 lb a week
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