monkrf's Journal, 29 October 2011

136.0 lb Lost so far: 14.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2261 kcal

Fat: 90.89g | Prot: 76.10g | Carb: 278.10g.   Lunch: BLT Sandwich, Potato Salad. Dinner: Pico De Gallo (Cup), Veggie Mix (Grilled Peppers, Chilies and Onions), Chunky Salsa (Mild), Spicy Guacamole, Spanish Rice, Grilled Chicken Breast Strips, Red Tomatoes (Stewed, Canned), Black Beans, Tortilla Corn Chips. Snacks/Other: Banana, Moscato, Excellence Supreme Dark Chocolate 90% Cacao, Hint of Lime Tortilla Chips, Fish Oil Omega 3. more...

1887 kcal

Activities & Exercise: Sitting - 8 hours, Driving - 30 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 8 hours and 10 minutes, Sleeping - 7 hours. more...