Weigh In record (no journal entry) for 21 March 2016
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215.0 lb
Lost so far: 10.1 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2016:
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397 kcal
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Fat: 28.11g | Prot: 32.03g | Carb: 2.58g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Cheddar Cheese, Kirkland Signature Real Egg Product. more...
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losing 0.7 lb a week
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rgraff's weight history
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