leissp's Journal, 20 March 2016

222.9 lb Lost so far: 0 lb.    Still to go: 24.5 lb.    Diet followed reasonably well.

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2009 kcal

Fat: 75.04g | Prot: 88.84g | Carb: 254.22g.   Breakfast: Almond Butter, Breton Multigrain Crackers, Bananas, Rogers Porridge Oats, President's Choice Extra Dark Chocolate. Lunch: Keurig Hot Chocolate, Grilled Cheese Sandwich. Dinner: Sauted Shrimp with White Wine and Feta, Brown Rice (Medium-Grain, Cooked), 365 Balsamic Vinegar of Modena, Green Peas, Extra Virgin Olive Oil, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Navels Oranges, President's Choice Greek Yogurt 2%, Bananas, Gala Apples, Presidents Choice Extra Dark. more...

4621 kcal

Activities & Exercise: Sitting - 3 hours, Bicycling (fast) - 15/mph - 1 hour and 58 minutes, Desk Work - 3 hours, Resting - 7 hours and 23 minutes, Sleeping - 8 hours and 39 minutes. more...