Weigh In record (no journal entry) for 18 March 2016
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217.4 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 18 March 2016:
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1843 kcal
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Fat: 61.89g | Prot: 87.13g | Carb: 250.53g.
Breakfast: Yoplait Source 0% Yogurt, Fuji Apples, Bananas, Rogers Porridge Oats, President's Choice Extra Dark Chocolate. Lunch: Fuji Apples, Bananas, No Name Lemon Pepper Tuna. Dinner: Chicken Thigh (Skin Not Eaten), 365 Balsamic Vinegar of Modena, Extra Virgin Olive Oil, Lettuce Salad with Cheese, Tomato and/or Carrots, Quinoa (Cooked). Snacks/Other: Tim Hortons Chocolate Chip Cookies, President's Choice Greek Yogurt 2%, Navels Oranges, Gala Apples, Presidents Choice Extra Dark. more...
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5171 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 2 hours and 40 minutes, Desk Work - 3 hours, Sitting - 3 hours, Resting - 7 hours and 48 minutes, Sleeping - 7 hours and 32 minutes. more...
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losing 40.1 lb a week
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