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I'm down a total of 20 lbs in 3 weeks of being back to my low carb way of eating. Hoo yaaa! And thank you Lord! :-)
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335.0 lb
Lost so far: 5.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2016:
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2349 kcal
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Fat: 172.50g | Prot: 154.53g | Carb: 59.15g.
Breakfast: Johnsonville Grilling Chorizo, Instant Coffee (Decaffeinated, Dry Powder), Kroger stevia blend,, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Broccoli, bacon, and cheese frittata. Dinner: Chicago Steakhouse Marinade, Roasted Broiled or Baked Chicken, Essential Everyday Creamy Ranch with Bacon Dressing,, Odyssey Greek Style Crumbled Feta Cheese, Kroger Sliced Mushrooms, Fresh Selections Italian Style Blend. Snacks/Other: Oscar Mayer Selects Natural Slow Roasted Turkey Breast, Kroger Deli Thin Sliced Pepperoni, Kroger medium cheddar cheese slices, kroger, Kroger Deli Thin Sliced Pepperoni, Kroger Smoke Flavored Provolone, Private Selection Old World Genoa Salami, Russell Stover Sugar Free Pecan Delights, Russell Stover Sugar Free Coconut Chocolate Candy, Russell Stover Sugar Free Mint Patties, Dark Chocolate Royale Mocha Smoothie. more...
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losing 5.0 lb a week
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