roscoe350's Journal, 26 October 2011

dki scale
281.0 lb Lost so far: 9.0 lb.    Still to go: 61.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 October 2011:
1641 kcal Fat: 74.34g | Prot: 68.12g | Carb: 178.56g.   Breakfast: Fuji Apple Crisps, Coffee with Cream and Sugar, Instant Oatmeal - Cinnamon Roll, California Orange Juice (Chilled, Includes From Concentrate). Lunch: Original Bratwurst. Snacks/Other: Synder's of Hanover Sourdough Nibblers, Jr. Cheeseburger, 5 Piece Spicy Chicken Nuggets, Sweet & Sour Nugget Sauce. more...
on diet roscoe350's own diet   losing 21.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



roscoe350's weight history


roscoe350's Recent Activity

roscoe350's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Mohamed Hasan 23 recorded a Weight Entry at 183.6 lb.
Ami Gallacher recorded a Weight Entry at 135.4 lb.
CodeRedLifters commented on coachanika's Journal Entry.
PbSULAK recorded a Weight Entry at 459.8 lb.
bbqking updated their Exercise Diary.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
sharletagraham commented on SailorEarth's Journal Entry.
cpensit recorded a Journal Entry and a Weight Entry at 156.5 lb.