Weigh In record (no journal entry) for 08 November 2011
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278.0 lb
Lost so far: 12.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2011:
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2348 kcal
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Fat: 72.96g | Prot: 94.43g | Carb: 322.92g.
Breakfast: Instant Oatmeal - Maple and Brown Sugar, Crunchy Granola Bars - Oats 'n Honey, Light & Fit Yogurt. Lunch: Chicken Breast Nuggets. Dinner: Mine, Barbecue Sauce, Chicken Breast (Skin Not Eaten). Snacks/Other: Pumpkin Pie, Light & Fit Yogurt, Granola thins(Nature Valley), California Roll, Dried Fruit & Nut Mix. more...
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losing 0.6 lb a week
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