Weigh In record (no journal entry) for 23 March 2016
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155.4 lb
Lost so far: 32.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2016:
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2786 kcal
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Fat: 38.24g | Prot: 135.08g | Carb: 504.64g.
Breakfast: Organic Valley Organic Skim Milk, Kellogg's Special K Original Cereal. Lunch: Brown Rice. Dinner: Organic Valley Organic Skim Milk, Kellogg's Special K Red Berries, Evol Sriracha Chicken, Green Giant Steamers Broccoli & Cheese Sauce. Snacks/Other: Quest Chocolate Brownie Protein Bar, Fiber One Chewy Bars - Oats & Caramel, Apples, Brown Rice. more...
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3389 kcal
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Activities & Exercise:
Rowing (Ergometer) SS - 1 hour, Rowing (Ergometer) - 2 hours and 16 minutes, Sleeping - 7 hours, Resting - 3 hours and 44 minutes, Desk Work - 10 hours. more...
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losing 4.5 lb a week
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DrBHenderson's weight history
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