Weigh In record (no journal entry) for 15 March 2016
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159.0 lb
Lost so far: 29.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2016:
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2290 kcal
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Fat: 75.18g | Prot: 193.07g | Carb: 326.21g.
Breakfast: Quest Chocolate Brownie Protein Bar, Fiber One Protein Bars - Peanut Butter. Lunch: Quest Chocolate Brownie Protein Bar, Fiber One Chewy Bars - Oats & Caramel. Dinner: Market Pantry Vanilla Light Nonfat Yogurt, Blueberries, Pictsweet Deluxe Steamers Italian Vegetables. Snacks/Other: Quest Chocolate Brownie Protein Bar, Fiber One Protein Bars - Peanut Butter. more...
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gaining 0.6 lb a week
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DrBHenderson's weight history
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