Weigh In record (no journal entry) for 16 March 2016
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223.3 lb
Lost so far: 0 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2016:
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2244 kcal
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Fat: 81.23g | Prot: 123.63g | Carb: 273.44g.
Breakfast: President's Choice Extra Dark Chocolate, Rogers Porridge Oats, Bananas, Fuji Apples, Yoplait Source 0% Yogurt. Lunch: Beck's Prime California Chicken Sandwich. Dinner: Quinoa (Cooked), Chicken Thigh (Skin Not Eaten), 365 Balsamic Vinegar of Modena, Green Peas, Extra Virgin Olive Oil, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Bananas, President's Choice Greek Yogurt 2%, Navels Oranges, Gala Apples, Presidents Choice Extra Dark. more...
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5373 kcal
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Activities & Exercise:
Sitting - 3 hours, Desk Work - 3 hours, Driving - 2 hours, Bicycling (fast) - 15/mph - 2 hours and 35 minutes, Resting - 7 hours and 2 minutes, Sleeping - 6 hours and 23 minutes. more...
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gaining 18.0 lb a week
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