leissp's Journal, 17 March 2016

223.1 lb Lost so far: 0 lb.    Still to go: 24.7 lb.    Diet followed reasonably well.

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1827 kcal

Fat: 32.34g | Prot: 116.97g | Carb: 285.60g.   Breakfast: Yoplait Source 0% Yogurt, Fuji Apples, Bananas, Rogers Porridge Oats. Lunch: Fuji Apples, Bananas, Cottage Cheese (Nonfat), No Name Tomato Basil Flaked Light Tuna, Compliments Sweet An Sour Chicken. Dinner: Onions, Portabella Mushrooms, Baked Sweetpotato (Peel Not Eaten), Salmon. Snacks/Other: Navels Oranges, President's Choice Greek Yogurt 2%, Bananas, Presidents Choice Extra Dark, Gala Apples. more...

5373 kcal

Activities & Exercise: Sitting - 3 hours, Desk Work - 3 hours, Driving - 1 hour and 1 minute, Bicycling (fast) - 15/mph - 2 hours and 40 minutes, Resting - 6 hours and 52 minutes, Sleeping - 7 hours and 27 minutes. more...