roscoe350's Journal, 28 October 2011

dki scale
279.0 lb Lost so far: 11.0 lb.    Still to go: 59.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 October 2011:
748 kcal Fat: 19.70g | Prot: 40.22g | Carb: 100.13g.   Breakfast: Coffee with Cream and Sugar, Apple & Cinnamon Instant Oatmeal, Cinnamon Swirl Bread. Lunch: Salmon, Chicken Stock Cubes (Dry, Dehydrated), Instant Long Grain White Rice, Ground Turkey 93/7. Snacks/Other: Fuji Apple Crisps. more...
on diet roscoe350's own diet   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



roscoe350's weight history


roscoe350's Recent Activity

roscoe350's Own Activity

No recent activity.

roscoe350's Buddies

No recent activity.

Other Member Diet Recent Activity

mskestrela supported right-now-or-never's Weigh In.
JMA312 commented on FloridaAngel's Journal Entry.
sharynfrost recorded a Weigh In at 244.0 lb.
digitalmedia recorded a Weigh In at 150.0 lb.
Ms arnold recorded a Weigh In at 192.4 lb.
ravens1970 updated their Exercise Diary.
Regina2007 recorded a Weigh In at 217.0 lb.
Dakrose7853 supported Samuli Vaananen's Weigh In.