roscoe350's Journal, 28 October 2011

dki scale
279.0 lb Lost so far: 11.0 lb.    Still to go: 59.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 October 2011:
748 kcal Fat: 19.70g | Prot: 40.22g | Carb: 100.13g.   Breakfast: Coffee with Cream and Sugar, Apple & Cinnamon Instant Oatmeal, Cinnamon Swirl Bread. Lunch: Instant Long Grain White Rice, Salmon, Chicken Stock Cubes (Dry, Dehydrated), Ground Turkey 93/7. Snacks/Other: Fuji Apple Crisps. more...
on diet roscoe350's own diet   losing 2.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



roscoe350's weight history


roscoe350's Recent Activity

roscoe350's Own Activity

No recent activity.

roscoe350's Buddies

No recent activity.

Other Member Diet Recent Activity

unfatwac updated their Food Diary.
Sugar Waffle supported bloodshryne's Journal Entry.
mtgcfp recorded a Weigh In at 141.1 lb.
Ramroh updated their Food Diary.
juanita hackart recorded a Weigh In at 186.5 lb.
CLane recorded a Journal Entry and a Weigh In at 153.7 lb.
TonyFar updated their Exercise Diary.
johntedson recorded a Weigh In at 185.5 lb.