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dki scale
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279.0 lb
Lost so far: 11.0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2011:
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748 kcal
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Fat: 19.70g | Prot: 40.22g | Carb: 100.13g.
Breakfast: Cinnamon Swirl Bread, Apple & Cinnamon Instant Oatmeal, Coffee with Cream and Sugar. Lunch: Ground Turkey 93/7, Instant Long Grain White Rice, Chicken Stock Cubes (Dry, Dehydrated), Salmon. Snacks/Other: Fuji Apple Crisps. more...
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losing 7.0 lb a week
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