roscoe350's Journal, 25 October 2011

dki scale
284.0 lb Lost so far: 6.0 lb.    Still to go: 64.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 October 2011:
1614 kcal Fat: 59.42g | Prot: 48.38g | Carb: 222.14g.   Breakfast: Coffee with Cream and Sugar, Apple & Cinnamon Instant Oatmeal, Fuji Apple Crisps. Lunch: 12" Thin Crust MeatZZa Feast Pizza. Dinner: American Singles, Hamburger Buns, Veggie Patties. Snacks/Other: Lorna Doone Shortbread Cookie Crisps 100 Calorie Pack, Brothers Fruit Crisp Asian Pear, Granola thins(Nature Valley), California Roll. more...
on diet roscoe350's own diet  

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