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dki
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283.0 lb
Lost so far: 7.0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2011:
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1110 kcal
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Fat: 45.42g | Prot: 39.38g | Carb: 144.14g.
Breakfast: Vermont Maple Syrup Breakfast Sausage, Light & Fit Yogurt, Coffee with Cream and Sugar. Lunch: Diet Dr. Pepper (12 oz can), raspberry jelly, Peanut Butter, 100% Natural Whole Wheat Bread. Snacks/Other: Fruit & Nut Medley, Crunchy Granola Bars - Oats 'n Honey, Fuji Apple Crisps. more...
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losing 1.8 lb a week
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