Weigh In record (no journal entry) for 04 October 2011
|
214.5 lb
Lost so far: 6.5 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 October 2011:
|
2810 kcal
|
Fat: 116.23g | Prot: 223.13g | Carb: 227.36g.
Breakfast: Classic Potato Chips (Package), sausage, Chunk Light Tuna in Water (50% Less Sodium), mayo, trader joes european bread. Lunch: hot pastrami sandwich. Dinner: pasta, beef, beef soup, rubios fish tacos. Snacks/Other: protein powder. more...
|
|
3055 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Desk Work - 2 hours, Resting - 11 hours, Sleeping - 6 hours, Driving - 2 hours, Standing - 2 hours. more...
|
gaining 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dr JCO's weight history
|