Weigh In record (no journal entry) for 08 March 2016
|
269.0 lb
Lost so far: 8.0 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 March 2016:
|
2498 kcal
|
Fat: 187.18g | Prot: 187.56g | Carb: 22.28g.
Breakfast: Kirkland Signature Organic Coconut Oil, Bacon (Cured, Pan-Fried, Cooked), Kirkland Signature Ground Sirloin & Loin of Beef Patties, Fried Egg. Lunch: Gouda Cheese, Kirkland Signature Boneless Skinless Chicken Breasts. Dinner: Fried Egg, Kirkland Signature Ground Sirloin & Loin of Beef Patties, Avocados. more...
|
|
4382 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
 Comments
08 Mar 16 by member: redgirl1974
|
|
|
Good good good for you and your will power!!!
08 Mar 16 by member: SjF60
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Boweizer's weight history
|