C44's Journal, 08 March 2016

Woo! Another milestone passed!

289.4 lb Lost so far: 63.6 lb. Still to go: 69.4 lb. Diet followed reasonably well.

Diet Calendar Entry for 08 March 2016:

160 kcal

Fat: 9.00g | Prot: 15.00g | Carb: 5.00g. Breakfast: Atkins Milk Chocolate Delight Shake. more...

losing 14.0 lb a week

Comments

Congrats on passing a milestone. Victories are a great thing.

08 Mar 16 by member: JDbowler

good job!

08 Mar 16 by member: nyhardhat

Nice!

08 Mar 16 by member: Steven Lloyd

Great job!

08 Mar 16 by member: jmb3450


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C44's weight history