Weigh In record (no journal entry) for 23 October 2011
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155.5 lb
Lost so far: 0 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2011:
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2054 kcal
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Fat: 89.54g | Prot: 103.78g | Carb: 228.28g.
Breakfast: Lower Sodium Bacon, Egg, California Avocados , Honey , Daily Bread Sprouted Whole Grain, Garlic , Ginger , Canadian Bacon. Lunch: salmon, Lemon Pudding (1 oz), Oranges, Raleys Raisin coolies. Dinner: honey, ginger. Snacks/Other: Oranges, Gluten Free Ginger Snaps. more...
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gaining 4.9 lb a week
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