billtech66's Journal, 22 October 2011

154.6 Friday, Yest
154.8 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 October 2011:
1929 kcal Fat: 87.25g | Prot: 76.37g | Carb: 225.62g.   Breakfast: Lower Sodium Bacon, Goats Cheese (Semisoft), California Avocados, Honey, Daily Bread Sprouted Whole Grain, Garlic, Ginger, Canadian Bacon. Lunch: Oranges, Raleys Raisin coolies. Snacks/Other: Oranges, TLC Chewy Granola Bars - Trail Mix. more...
on diet billtech66's own diet   gaining 1.8 lb a week

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