billtech66's Journal, 22 October 2011

154.6 Friday, Yest
154.8 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 October 2011:
1929 kcal Fat: 87.25g | Prot: 76.37g | Carb: 225.62g.   Breakfast: Lower Sodium Bacon, Goats Cheese (Semisoft), California Avocados, Honey, Daily Bread Sprouted Whole Grain, Garlic, Ginger, Canadian Bacon. Lunch: Oranges, Raleys Raisin coolies. Snacks/Other: Oranges, TLC Chewy Granola Bars - Trail Mix. more...
on diet billtech66's own diet   gaining 1.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



billtech66's weight history


billtech66's Recent Activity

billtech66's Own Activity

billtech66 updated their Food Diary.
billtech66 recorded a Weight Entry at 149.2 lb.
billtech66 updated their Food Diary.
billtech66 submitted a diet Tip.

Following

ccAngel50 joined challenge Atkins challenge( or whatever ur comfortable with).
AllieLittles recorded a Weight Entry at 124.2 lb.
dmfcurtis supported yecenia88's Journal Entry.
HCB supported jimmiepop's Journal Entry.

Other Member Diet Recent Activity

junebugmommy supported yecenia88's Journal Entry.
ED BO commented on DO N OK's Journal Entry.
Jodicr recorded a Weight Entry at 141.5 lb.
Peter De joined group In His Image.
smileyreiley recorded a Weight Entry at 143.0 lb.
fisherpeterj recorded a Journal Entry and a Weight Entry at 195.2 lb.
wondercripple recorded a Weight Entry at 273.8 lb.
RobShankman recorded a Weight Entry at 298.2 lb.