billtech66's Journal, 22 October 2011

154.6 Friday, Yest
154.8 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 October 2011:
1929 kcal Fat: 87.25g | Prot: 76.37g | Carb: 225.62g.   Breakfast: Goats Cheese (Semisoft), California Avocados, Garlic, Ginger, Honey, Canadian Bacon, Egg, Lower Sodium Bacon, Daily Bread Sprouted Whole Grain. Lunch: Raleys Raisin coolies, Oranges. Snacks/Other: Oranges, Honey, TLC Chewy Granola Bars - Trail Mix. more...
on diet billtech66's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for billtech66's own diet



billtech66's weight history


billtech66's Recent Activity

billtech66's Own Activity

billtech66 supported nicholaix's Journal Entry.
billtech66 commented on alphamares's Journal Entry.
billtech66 supported lettygaylor's Journal Entry.
billtech66 updated their Food Diary.

billtech66's Buddies

highlandmist recorded a Weigh In at 138.0 lb.
Kmblaker5 recorded a Journal Entry and a Weigh In at 211.0 lb.
Pterath commented on wholefoodnut's Journal Entry.
NowIunderstand recorded a Journal Entry.

Other Member Diet Recent Activity

johnsaiz recorded a Weigh In at 258.5 lb.
Illdill recorded a Weigh In at 147.0 lb.
wholefoodnut replied to Warren Esq.'s post - I stopped drinking, now I need to lose weight, please help!.
FeralGeek recorded a Weigh In at 198.8 lb.
stinkygreg updated their Exercise Diary.
Papadoc recorded a Weigh In at 207.8 lb.
fhofmann recorded a Weigh In at 221.0 lb.
DrFarha recorded a Weigh In at 145.3 lb.