billtech66's Journal, 22 October 2011

154.6 Friday, Yest
154.8 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 October 2011:
1929 kcal Fat: 87.25g | Prot: 76.37g | Carb: 225.62g.   Breakfast: Daily Bread Sprouted Whole Grain, Honey, California Avocados, Goats Cheese (Semisoft), Egg, Lower Sodium Bacon, Ginger, Garlic, Canadian Bacon. Lunch: Raleys Raisin coolies, Oranges. Snacks/Other: TLC Chewy Granola Bars - Trail Mix, Honey, Oranges. more...
on diet billtech66's own diet  

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billtech66 recorded a Weigh In at 147.6 lb.
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