billtech66's Journal, 22 October 2011

154.6 Friday, Yest
154.8 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 October 2011:
1929 kcal Fat: 87.25g | Prot: 76.37g | Carb: 225.62g.   Breakfast: Daily Bread Sprouted Whole Grain, Lower Sodium Bacon, Honey, Ginger, Garlic, California Avocados, Goats Cheese (Semisoft), Egg, Canadian Bacon. Lunch: Oranges, Raleys Raisin coolies. Snacks/Other: Honey, TLC Chewy Granola Bars - Trail Mix, Oranges. more...
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