Weigh In record (no journal entry) for 24 October 2011
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154.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2011:
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2235 kcal
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Fat: 96.31g | Prot: 103.33g | Carb: 257.19g.
Breakfast: Raleys Raisin cookies, salmon, Ginger, bill's, Oats, 1oz Bill's Granola/Pancake basic mix (w/o oats or flour). Lunch: Reduced Fat Beef Franks, Dijon Mustard, Daily Bread Sprouted Whole Grain, spirulina, vitamix juice (Bill's). Dinner: Tiffany Mango drink, Water, Turmeric (Ground), Peanuts, apple. Snacks/Other: Oranges. more...
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losing 4.2 lb a week
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