Weigh In record (no journal entry) for 01 March 2016
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140.9 lb
Lost so far: 8.1 lb.
Still to go: 5.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2016:
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1407 kcal
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Fat: 39.14g | Prot: 84.29g | Carb: 189.41g.
Breakfast: Bob's Red Mill Chia Seed, Land O'Lakes Fat Free Half & Half, Bob's Red Mill Organic High Fiber Oat Bran Hot Cereal, Silk Pure Almond Milk - Unsweetened Original, Coffee-Mate Peppermint Mocha Coffee Creamer, Quaker Organic Instant Oatmeal - Regular. Lunch: Laughing Cow Light Creamy Swiss Cheese Wedges, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Weight Watchers Angel Hair Marinara. Dinner: Martin's 100% Whole Wheat Potato Bread, Nestle Outshine Fruit and Veggie Bars, Gala Apples, Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten), Chicken Breast, Laughing Cow Light Creamy Swiss Cheese Wedges, Melba Toast. Snacks/Other: Trader Joe's Organic Creamy Unsalted Peanut Butter, Damascus Bakeries Whole Wheat Roll-ups, Pistachio Nuts, Fage Total 0% Greek Yogurt (Container), Girl Scout Cookies Savannah Smiles, Raspberries. more...
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losing 1.3 lb a week
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