Helena10's Journal, 08 May 2016

145.5 lb Lost so far: 3.5 lb.    Still to go: 10.5 lb.    Diet followed reasonably well.

---

1500 kcal

Fat: 37.53g | Prot: 78.08g | Carb: 202.43g.   Breakfast: Silk Pure Almond Milk - Unsweetened Original, Designer Protein Lite Vanilla Cupcake, Land O'Lakes Fat Free Half & Half. Lunch: Chipotle Mexican Grill Sofritas, Chipotle Mexican Grill Green Tomatillo Salsa, Chipotle Mexican Grill Red Tomatillo Salsa, Chipotle Mexican Grill Romaine Lettuce (Salad), Chipotle Mexican Grill Corn Salsa, Chipotle Mexican Grill Pinto Beans, Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Fajita Vegetables, Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Black Beans. Dinner: Orville Redenbacher's Gourmet Popping Corn Original, Spectrum Organic Virgin Coconut Oil, Sauvignon Blanc Wine, Land O'Lakes Whipped Light Butter, Nutiva Organic Chia Seed, Market Pantry Old-Fashioned Oats, Wheatena Toasted Wheat Cereal, Silk Pure Almond Milk - Unsweetened Original, Silk Pure Almond Milk - Unsweetened Vanilla. Snacks/Other: Raspberries, Fage Total 0% Greek Yogurt, thinkThin Salted Caramel Lean Protein & Fiber Bar. more...

2070 kcal

Activities & Exercise: Sitting - 5 hours, Walking (slow) - 2/mph - 1 hour and 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Hiking - 20 minutes, Resting - 9 hours and 40 minutes, Sleeping - 7 hours. more...