Weigh In record (no journal entry) for 23 February 2016
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142.2 lb
Lost so far: 6.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2016:
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1229 kcal
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Fat: 44.06g | Prot: 62.96g | Carb: 157.72g.
Breakfast: 2% Fat Milk, Blue Diamond Almond Breeze Almond Coconut Blend Milk, Quaker Organic Instant Oatmeal - Regular, Bob's Red Mill Organic High Fiber Oat Bran Hot Cereal, Nutiva Organic Chia Seed, Land O'Lakes Fat Free Half & Half. Lunch: Morningstar Farms Grillers California Turk'y Burger, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Tabatchnick Barley & Mushroom Soup. Dinner: Riesling Wine, Borden 2% Pepper Jack Cheese, Tabatchnick Creamed Spinach, House Foods, Eggland's Best Extra Large Grade A Eggs. Snacks/Other: Trader Joe's Organic Creamy Unsalted Peanut Butter, Old London Melba Toast Sesame, Spectrum Organic Virgin Coconut Oil, Orville Redenbacher's Gourmet Popping Corn Original, Blueberries. more...
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gaining 0.0 lb a week
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